eight rounds for time:
4x wall climb –or– 20″ hollow hold
8x single-leg squat (alternating, total)
then, three rounds, rest amply between rounds:
(30-second sheet row finish hold + 15 sheet row) –or– (20-second chin-over-bar hold + 8 strict pull-up)
20x superman
Zoom class links:
–MPH Outside The Box Scores–
Borja G.: 11:45 (wall climb, single-leg squat)
Seth C.: 12:44 (plank up down, prom sls)
Seth B.: 12:30 (plank up down, prom sls)
James H.: 10:30 (plank up down, prom sls/squat; 5 rds)
Adrian P.: 13:01 (plank up down, prom sls)
Nathan A.: 11:37 (plank up down, prom sls)
Brandy F.: 9:06 (6 knee plank up down, 6 glute bridge; 5 rds)
Will H.: 10:45 (plank up down, prom sls)
Terry A.: 11:10 (2 wall climb, prom sls)
Adrienne V.: 12:35 (plank up down, 6 weighted sls)
Andrew B.: 10:15 (plank up down, prom sls)
Charlie K.: 10:58 (plank up down, 35-lb. weighted lunge)
Michael H.: 12:10 (wall climb, sls)
Alex S.: 11:04 (plank up down, prom sls)
Yao Z.: 10:04 (plank up down, prom sls)
Lily S.: 10:48 (plank up down, prom sls)
Katie: 10:32 (plank up down, prom sls)
Greg M.: 12:42 (wall climb, prom sls)
Campbell R.: 10:43 (plank up down, prom sls)