five cycles, as many repetitions as possible in three minutes; rest exactly one minute between rounds:
4x overhead lunge, right arm –or– 8x lunge
4x overhead lunge, left arm –or– 8x lunge
10x russian swing –or– 5x standing long jump
Zoom class links:
–Scores–
Borja G.: 17 + 8 lunge (50-lbs.; dbl arm oh lunge)
Matt H.: 12 + 4 lunge, R (50-lbs.; sa front rack lunge)
Alex H.: 16 + 4 lunge, L (25-lbs., 50-lbs.)
Courtney H.: 16 (25-lbs.; dbl arm oh lunge)
Avery H: 16 (16/4/5)
Candida M.: 20 (10-lbs., 20-lbs.)
Jenn F.: 9 + 19 lunge (20-lbs.; 20 bw lunge, american swing)
Anu B.: 16 + 3 lunge, L (25-lbs., 35-lbs.)
Anna G.: 19 + 4 swing (12-lbs., 22-lbs.)
Will H.: 21 + 9 swing (30-lbs.; goblet squat)
David C.: 11 + 7 swing (15-lbs., 30-lbs.; rds 1/3/5 step-up, rds 2/4 goblet squat, two arm swing)
Luke B.: 15 + 8 lunge (45-lbs.; goblet lunge, american swing)
Alex S.: 25 + 2 lunge (30-lbs.; goblet lunge, american swing)
Walt C.: 10 + 7 swing (55-lbs.; bw lunge, american swing)
Ross B.: 14 + 8 lunge (45-lbs.; goblet lunge)
Sean G.: 19 (40-lbs.)
Tom G.: 10 + 8 lunge (15-lbs., 20-lbs.; goblet lunge, american swing)
Lily S.: 15 + 5 swing (20-lbs., 40-lbs., two-arm russian)
Kate G.: 17 + 4 lunge, L (20-lbs., 50-lbs.)
Tommy W.: 14 + 8 lunge (20-lbs., 40-lbs.)
Diana D.: 13 + 2 swing (backpack)
Matei D.: 14 (5-lbs., 10-lbs.)
Cristian D.: 12 + 6 lunge (10-lbs.; goblet lunge, 5 pushup + 10 glute bridge)
Sean F.: 20 + 8 lunge (30-lbs., 60-lbs.; two-arm russian)
Sergio L.: 14 (30-lbs.)
Allie R.: 10 + 10 lunge (16 bw lunge, 10 russian swing/10 inc pushup)
Ben E.: 17 (20-lbs., 25-lbs.)
Alli P.: 22 + 2 lunge, L (25-lbs.)
Lisa C.: 18 + 4 lunge, R (15-lbs., 30-lbs., two-arm russian)
Sarah D.: 17 + 2 lunge, L (15-lbs., 25-lbs.)
Bill M.: 19 + 1 swing (35-lbs.; 1/2x prom bw overhead lunge + 1/2x strict sit-up)
Chris P.: 18 (45-lbs.; goblet lunge)
Travis H.: 19 + 3 lunge, L (35-lbs.)
Michael H: 19 (35-lbs.)
Nathan A.: 15 + 4 lunge, L (17.5-lbs., 35-lbs.; two-arm russian)
Adrian P.: 18 + 1 swing (35-lbs.)
Victor P.: 18 + 1 lunge (25-lb. plate; double-arm overhead lunge)
Mark Co.: 16 (35-lbs., 45-lbs.)
Damund W.: 18 + 4 (20-lbs., 2-arm goblet lunge)
Morgan M.: 17 + 4 lunge, R (50-lbs.)
David B.: 14 + 2 lunge, R (50-lbs.)
Tarek K.: 15 + 2 lunge, R (20-lbs., 40-lbs.; two-arm russian)
Dan H.: 16 (35-lbs., 50-lbs.)
Adrienne V.: 20 + 9 swing (25-lbs.)
Josh M.: 13 (50-lbs.)
Michael Fo.: 16 (30-lbs.)
John N.: 16 + 2 lunge, R (30-lbs.)
Jerry I.: 20 (20-lbs., american swing)
Joe T.: 20 (25-lbs., 65-lbs.)
John Sa.: 16 + 4 lunge, R (30-lbs.)
Seth C.: 17 (35-lbs., american swing)
Jin D.: 15 + 2 lunge, L (20-lbs., 30-lbs.)
Diana G.: 14 (15-lbs., 35-lbs.)
Will A.: 18 (20-lbs., 40-lbs.)
Andy G.: 20 (30-lbs.)
Jon K.: 17 (20-lbs.)
Matt R.: 16 + 4 lunge, L (20-lbs., 35-lbs.)
Patrick J.: 20 (30-lbs., american swing)
Katie G.: 17 + 14 lunge, L (16 bw lunge, 5 standing long jump)
Ben H.: 18 (30-lbs., american swing)
Spencer S.: 14 + 4 lunge, R (20-lbs., 30-lbs.; goblet lunge)
Chris C.: 16 + 4 lunge, L (45-lbs., 35-lbs)
Rich H.: 23 + 4 lunge, L (45-lbs.)
Rami B.: 14 + 1 lunge, R (16 lunge, 5 standing long jump)
Frank H.: 16 + 8 lunge