Wednesday, June 10, 2020

1 Comment

  1. MPH | June 12, 2020 at 6:20 am
     

    –MPH Outside The Box Scores–
    Borja G.: 74 (50-lbs., single-arm thruster)
    Matt H.: 64 (50-lbs., single-arm squat drop)
    Alex H.: 94 (50-lbs., two-arm thruster)
    Avery H.: 100 (juice bottle, two-arm thruster)
    Chase H.: 60 (45-lb. kbs; rds 1-6 6 thruster per round, rds 7-12 4 thruster per round)
    Jenn F.: 45 (15-lb. db, single-arm thruster)
    Damund W.: 45 (30-lb. db, single-arm thruster)
    Alex S.: 61 (20-lb. dbs)
    Luke B.: 51 (45-lb. db, single-arm thruster)
    Ross B.: 81 (50-lb. db, 4 thrusters, L only, no pushup burpee)
    Sean G.: 67 (40-lb. dbs; rds 1-6 6 thruster per round, rds 7-12 4 thruster per round)
    Walt C.: 78 (55-lb. kb;  2-arm thruster)
    Charlie M.: 60 (35-lb. kbs; 2-arm thruster)
    Lisa C.: 67 (15-lb. dbs)
    Katie G.: 56 (squat jump)
    Kate G.: 100 (20-lb. dbs)
    Sean F.: 94 (30-lb. dbs)
    Matt R.: 63 (20-lb. dbs)
    Allie R.: 51 (backpack, 4 thruster, incline pushup)
    Joe T.: 51 (95-lbs.; rds 1-8 6 thruster, rds 9-12 4 thruster)
    Andrew Z.: 74 (40-lb. dbs)
    Lily S.: 52 (20-lb. dbs)
    Morgan M.: 65 (50-lbs., 4 thruster)
    Alli P.: 101 (53-lb. bbell, 4 thruster)
    Jerry I.: 65 (30-lbs., 2-arm thruster)
    Brandy F.: 50 (10 glute bridge, inc pushup)
    Nathan A.: 61 (17.5-lbs., 3 per side)
    Bill M.: 55 (35-lbs., goblet squat)
    Josh M.: 73 (50-lbs., 3 sa thruster/side)
    Andrew B.: 61 (25-lbs., 2-arm thruster)
    Sergio L.: 50 (30-lb. dbs, 4 thruster)
    Travis H.: 61 (25-lb. dbs)
    Daniel H.: 67 (35-lb. dbs, 4 thruster)
    Mark Co.: 63 (35-lb. dbs)
    Adrian P.: 40 (80-lbs.)
    Victor P.: 25 (65-lbs.)
    Seth B.: 64 (20-lb. dbs)
    Tarek K.: 77 (20-lb. dbs, front squat)
    Yao Z.: 66 (20-lb. dbs)
    Amy S.: 98 (25-lb. kb, 3 sa thruster/side)
    Diana D.: 43 (backpack)
    Matei D.: 41 (5-lb. dbs)
    Ben E.: 53 (20-lb. dbs)
    Terry A.: 46 (15-lb. dbs, 4 thruster)
    Diana D.: 144 (35-lb. db, sit-up)
    Adriana B.: 70 (20-lb. dbs)
    Ben H.: 71 (30-lb. dbs)
    Peter Mc.: 85 (35-lb. dbs)
    David B.: 70 burpees (25 lb dbs) (6 thrusters rounds 1-6 & 5 thrusters rounds 7-12)
    Chris C.: 81 (45-lbs.; sub: 1/2x sa thruster)
    Frank H.: 80 (squat jump)
    Tara C.: 100 (35 lb kb)
    Rich H.: 48 (2 45 lb dbs)
    Sean Q.: 71 (45 lb db)
    Rami B.: 58 (squat jumps)

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