“Dementor’s Kisses”
At the top of every minute for 12 minutes, complete 6x thruster (–or– 9x squat jump) and then as many burpees as possible for the remaining time.
This workout is scored by the total burpees completed.
workout inspired by Keith Wittenstein
Zoom class links:
–MPH Outside The Box Scores–
Borja G.: 74 (50-lbs., single-arm thruster)
Matt H.: 64 (50-lbs., single-arm squat drop)
Alex H.: 94 (50-lbs., two-arm thruster)
Avery H.: 100 (juice bottle, two-arm thruster)
Chase H.: 60 (45-lb. kbs; rds 1-6 6 thruster per round, rds 7-12 4 thruster per round)
Jenn F.: 45 (15-lb. db, single-arm thruster)
Damund W.: 45 (30-lb. db, single-arm thruster)
Alex S.: 61 (20-lb. dbs)
Luke B.: 51 (45-lb. db, single-arm thruster)
Ross B.: 81 (50-lb. db, 4 thrusters, L only, no pushup burpee)
Sean G.: 67 (40-lb. dbs; rds 1-6 6 thruster per round, rds 7-12 4 thruster per round)
Walt C.: 78 (55-lb. kb; 2-arm thruster)
Charlie M.: 60 (35-lb. kbs; 2-arm thruster)
Lisa C.: 67 (15-lb. dbs)
Katie G.: 56 (squat jump)
Kate G.: 100 (20-lb. dbs)
Sean F.: 94 (30-lb. dbs)
Matt R.: 63 (20-lb. dbs)
Allie R.: 51 (backpack, 4 thruster, incline pushup)
Joe T.: 51 (95-lbs.; rds 1-8 6 thruster, rds 9-12 4 thruster)
Andrew Z.: 74 (40-lb. dbs)
Lily S.: 52 (20-lb. dbs)
Morgan M.: 65 (50-lbs., 4 thruster)
Alli P.: 101 (53-lb. bbell, 4 thruster)
Jerry I.: 65 (30-lbs., 2-arm thruster)
Brandy F.: 50 (10 glute bridge, inc pushup)
Nathan A.: 61 (17.5-lbs., 3 per side)
Bill M.: 55 (35-lbs., goblet squat)
Josh M.: 73 (50-lbs., 3 sa thruster/side)
Andrew B.: 61 (25-lbs., 2-arm thruster)
Sergio L.: 50 (30-lb. dbs, 4 thruster)
Travis H.: 61 (25-lb. dbs)
Daniel H.: 67 (35-lb. dbs, 4 thruster)
Mark Co.: 63 (35-lb. dbs)
Adrian P.: 40 (80-lbs.)
Victor P.: 25 (65-lbs.)
Seth B.: 64 (20-lb. dbs)
Tarek K.: 77 (20-lb. dbs, front squat)
Yao Z.: 66 (20-lb. dbs)
Amy S.: 98 (25-lb. kb, 3 sa thruster/side)
Diana D.: 43 (backpack)
Matei D.: 41 (5-lb. dbs)
Ben E.: 53 (20-lb. dbs)
Terry A.: 46 (15-lb. dbs, 4 thruster)
Diana D.: 144 (35-lb. db, sit-up)
Adriana B.: 70 (20-lb. dbs)
Ben H.: 71 (30-lb. dbs)
Peter Mc.: 85 (35-lb. dbs)
David B.: 70 burpees (25 lb dbs) (6 thrusters rounds 1-6 & 5 thrusters rounds 7-12)
Chris C.: 81 (45-lbs.; sub: 1/2x sa thruster)
Frank H.: 80 (squat jump)
Tara C.: 100 (35 lb kb)
Rich H.: 48 (2 45 lb dbs)
Sean Q.: 71 (45 lb db)
Rami B.: 58 (squat jumps)