five cycles, as many rounds as possible in 90 seconds; rest exactly one minute between rounds:
10x (squat jump + 2x lunge jump)
12x rotational sit-up
then, three rounds for quality:
10x single-leg squat, left
10x single-leg squat, right
Zoom class links:
–MPH Outside The Box Scores–
Alli P.: 6 + 7 complex (sls)
Borja G.: 8 + 1 complex (sls)
Yao Z.: 6 rds (prom sls)
Nathan A.: 6 + 7 sit-up (prom sls)
Chris P.: 8 rds (prom sls)
David C.: 8 + 5 sit-up (step-up/superman, alt rounds, glute bridge)
Will H.: 6 rds (squat + 2 lunge, single-leg negative)
Joe T.: 7 + 10 complex (prom sls)
Nicholas T.: 5 rds (partner assisted + prom sls)
Walt C.: 6 + 6 complex (prom sls)
Charlie M.: 5 + 11 sit-up (prom sls)
Peter Mc.: 8 + 1 complex (sls)
Jon K.: 3 + 5 sit-up (prom sls)
Andy G.: 5 + 10 complex (prom sls)
Sean G.: 7 rds (sls)
Adrian P.: 5 + 1 sit-up (prom sls)
Diana G.: 5 + 4 complex (prom sls)
Lisa C.: 6 + 3 complex (prom sls)
Kate G.: 8 + 2 complex (sls)
Mark Co.: 5 + 7 complex (prom sls)
Alex S.: 5 + 6 complex (prom sls)
Anna G.: 5 + 2 sit-up (prom sls)
Josh M.: 5 + 9 complex (glute bridge)
Ross B.: 8 + 5 complex (prom sls)
Lily S.: 7 + 8 complex (prom sls)
Patrick J.: 5 + 3 sit-up (prom sls)
Sergio L.: 4 + 6 complex (prom sls)
Katie G.: 5 + 7 complex
Chris C.: 6 + 2 complex (sls)
Tara C.: 5 + 9 complex (sls)
Dan H.: 6 + 1 complex (prom sls)
Travis H.: 6 + 6 sit-up (prom sls)
Campbell R.: 4 + 2 sit-up
Melody F.: 7
Zach F.: 7 + 5 complex