Monday, June 29, 2020

1 Comment

  1. MPH | June 30, 2020 at 2:00 pm
     

    –MPH Outside The Box Scores–
    Borja G.: 5 + 1 air squat (50-lb. dbs)
    Matt H.: 2 + 2 complex (6 sets: 2 pushup + 4 weighted sit-up+ 6 superman, 2-count flutterkick)
    Alex H.: 7 + 1 complex (25-lb. dbs)
    Katie G.: 6 rds (15-lb. dbs)
    Anu B.: 4 + 25 squat (25-lb. dbs)
    Candida M.: 5 rds (50-lb. bbell)
    Chase H.: 7 rds (45-lb. torpedo)
    Mead O.: 2 rds (11-lb. dbs)
    Will H.: 4 + 1 complex (30-lb. dbs; 1 pc + 1 front squat + 2 w lunge)
    Walt C.: 6 + 15 squat (55-lb. dbs, kb horn clean)
    Anna G.: 6 rds (20-lb. dbs)
    Ross B.: 4 rds (50-lb. dbs, 20-lb. dbs, 6 pc + fs, the 6 pp)
    Adrian P.: 4 + 15 squat (75-lb. bbell)
    Sean G.: 5 + 3 complex (40-lb. dbs)
    Lisa C.: 7 + 3 complex (15-lb. dbs)
    Alli P.: 6 + 4 complex (53-lb. bbell)
    Michael H.: 4 + 23 squat (30-lb. dbs)
    Joe T.: 6 + 3 complex (95-lb. bbell)
    Kate G.: 8 + 23 squat (20-lb. dbs)
    Sean F.: 7 + 1 complex (30-lb. dbs)
    David B.: 4 + 3 squat (30-lb. dbs)
    Lily S.: 5 + 1 complex (20-lb. dbs)
    Yao Z.: 5 (20-lb. dbs)
    Andy G.: 5 + 3 squat (30-lb. dbs)
    Jon K.: 4 + 15 squat (20-lb. dbs)
    Travis H.: 5 + 1 squat (1/2 workout @ 35-lb. dbs, 1/2 workout @ 25-lb. dbs)
    Mark Co.: 4 + 4 complex  (35-lb. dbs)
    Dan H.: 4 + 23 squat (1/2 workout @ 35-lb. dbs, 1/2 workout @ 25-lb. dbs)
    Matt R.: 4 (35-lb. dbs)
    Charlie K.: 4 + 4 squat (30-lb. dbs)
    Patrick J.: 6 (30-lb. dbs)
    Zac E.: 5 +. 22 squat (suitcase)
    Jerry I.: 5 + 3 complex (35-lb. kb, two-arm clean + single-arm fs + single-arm pp)
    Adriana B.: 6 + 3 complex (20-lb. dbs)
    Diana G.: 5 (15-lb. dbs, sa pp)
    Lorelle E.: 4 + 6 squat (15-lb. dbs)
    Seth C.: 5 + 5 complex (35-lb. dbs)
    Ben H.: 5 + 2 complex (30-lb. dbs)
    Spencer S.: 5 + 3 complex (duffel bag)
    Amy S.: 5 + 6 complex (25-lb. kb; 2x sa complex)
    Jan S.: 4 + 3 complex (28-lb. bb)
    Diana D.: 4 + 17 squat (backpack)
    Greg M.: 6 + 1 complex (2-25lb dbs)
    John N.: 5+22 squats (2-25lb dubs.)

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