In Gym:
hang power clean
3-3-3-3-3
Compare results to March 1, 2019.
At Home:
four rounds for time:
20x dip
40x sit-up
60x walking lunge
In Gym:
hang power clean
3-3-3-3-3
Compare results to March 1, 2019.
At Home:
four rounds for time:
20x dip
40x sit-up
60x walking lunge
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–MPH Inside The Box Scores–
Rami B.: 105-105-105 lbs.
Katie G.: 80-80-80 lbs.
Chase H.: 145-145-145-lbs.
Jon K.: 100-105-110-lbs.
Aaron B.: 135-135-135-lbs.
Andy G.: 145-155-155-lbs.
Sean G.: 205-215*-205-lbs.
Michael H.: 135-145-155-lbs.
Charlie K.: 135-145-155-lbs.
Morgan M.: 185-185-195-lbs.
Al C.: 145-155-165-lbs.
Dave R.: 185-185-185-lbs.
Matt R.: 95-95-95-lbs.
Matt M.: 155-155-165-lbs.
Greg M.: 95-105-115x-lbs.
Michail C.: 95-100-100-lbs.
Josh M.: 130-135-140-lbs.
Colin S.: 115-125-135-lbs.
Lily S.: 85-85-85-lbs.
Adrienne V.: 95-100-105-lbs.
Rafa C.: 95-90-85-lbs.
Will A.: 70-70-70-lbs. (hang muscle clean)
Tarek K.: 110-115-120-lbs.
Seth B.: 135-145-150-lbs.
Joe T.: 165-175-180-lbs. (virtual)
–MPH Outside The Box Scores–
Will H.: 17:45 (bench dip, 40 lunge)
Ross B.: 19:25 (20-lb. dbs; shoulder press/push press)
Alli P.: 13:37 (bench dip)
Kate G.: 14:26 (bench dip)
Sean F.: 16:45 (static dip)
Anna G.: 13:40 (bench dip, 40 lunge)
Lisa C.: 17:28 (bench dip)
Patrick J.: 19:19 (bench dip)
Peter Mc.: 15:37 (bench dip)
Zac E.: 18:40 (bench dip, 40 lunge)
Tom G.: 18:49 (bench dip, 40 glute bridge)
Mark D.: 14:19 (bench dip, plank up downs, 20 lunge + 40 glute bridge)
Damund W.: 19:05 (bench dip, 40 lunge)
Michael Fo.: 18:56 (bench dip, 40 lunge)
John N.: 18:00 (bench dip, 40 lunge)
Alex S.: 18:53 (bench dip, 50 lunge)
Nathan A.: 17:47 (bench dip, 40 lunge)
Ben H.: 16:00 (bench dip)
Campbell R.: 10:11 (1/2 all movements)
Chris C.: 19:41 (ring dip)
Joe T.: 17:38 (ring dip)