Friday, July 3, 2020

2 Comments

  1. MPH | July 6, 2020 at 7:40 am
     

    –MPH Outside The Box Scores–
    Mead O.: 3 + 7/15 pushup (19-lb. dbs; knee pushup)
    Jenn F.: 3 + 8/10 deadlift (20-lb. dbs, 9-7-3 knee pushup)
    Sean F.: 6 + 13/15 pushup (30-lb. dbs)
    Adrian P.: 3 + 9/15 pushup (115-lbs.)
    Terry A.: 5 rounds (15-lb. dbs, 9-7-3 knee pushup)
    Kate G.: 4 + 2/5 swing (20-lb .dbs, two-arm russian swing)
    Joe T.: 3 + 10/10 pushup (115-lbs.)
    Seth B.: 3 + 4/10 deadlift (45-lbs.)
    Lisa C.: 4 + 6/15 swing (15-lb. dbs, two-arm russian swing, pushup)
    Ross B.: 6 + 11/15 squat jump (1x glute bridge + 1x squat jump)
    Ben H.: 4 + 11/15 pushup (30-lb. dbs)
    Damund W.: 11 (30-lb. dbs)
    Yao Z.: 3 + 15/15 swing (20-lb. dbs;, two-arm russian swing)
    Daniel H.: 3 rounds, 2/10 pushup (35-lb. dbs)
    Travis H.: 4 rounds, 2/15 deadlift (25-lb. dbs)
    Chris C.: 6 + 10/15 pu (45-lbs.)
    Tara C.: 4 + 4/15 push ups (35 lb kb)

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  2. MPH | July 6, 2020 at 7:40 am
     

    –MPH Inside The Box Scores–
    Borja G.: 4 rounds + 10/15 deadlift
    Chase H.: 4 rounds + 7/10 pushup
    Mel F.: 4 rounds + 1/15 deadlift
    Matt M.: 3 rounds + 3/10 deadlift
    Sean G.: 6 rounds + 4/15 deadlift
    David B.: 3 rounds + 2/15 pushup (115-lbs.)
    Jason Sc.: 4 rounds + 10/10 deadlift (95-lbs.)
    Matt R.: 4 rounds + 6/15 deadlift
    Seth C.: 3 rounds + 10/10 deadlift
    Lorelle E.: 3 rounds + 15 deadlift (65-lbs.; 10-7-3 pushup)
    Rafa C.: 3 rounds + 5/15 deadlift (95-lbs.)
    Katie G.: 4 rounds (85-lbs.)

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