three cycles; as many rounds as possible in four minutes; rest exactly one minute between cycles:
15-10-5
deadlift @ 135/95-lbs. –or– tuck jump
pushup
three cycles; as many rounds as possible in four minutes; rest exactly one minute between cycles:
15-10-5
deadlift @ 135/95-lbs. –or– tuck jump
pushup
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–MPH Outside The Box Scores–
Mead O.: 3 + 7/15 pushup (19-lb. dbs; knee pushup)
Jenn F.: 3 + 8/10 deadlift (20-lb. dbs, 9-7-3 knee pushup)
Sean F.: 6 + 13/15 pushup (30-lb. dbs)
Adrian P.: 3 + 9/15 pushup (115-lbs.)
Terry A.: 5 rounds (15-lb. dbs, 9-7-3 knee pushup)
Kate G.: 4 + 2/5 swing (20-lb .dbs, two-arm russian swing)
Joe T.: 3 + 10/10 pushup (115-lbs.)
Seth B.: 3 + 4/10 deadlift (45-lbs.)
Lisa C.: 4 + 6/15 swing (15-lb. dbs, two-arm russian swing, pushup)
Ross B.: 6 + 11/15 squat jump (1x glute bridge + 1x squat jump)
Ben H.: 4 + 11/15 pushup (30-lb. dbs)
Damund W.: 11 (30-lb. dbs)
Yao Z.: 3 + 15/15 swing (20-lb. dbs;, two-arm russian swing)
Daniel H.: 3 rounds, 2/10 pushup (35-lb. dbs)
Travis H.: 4 rounds, 2/15 deadlift (25-lb. dbs)
Chris C.: 6 + 10/15 pu (45-lbs.)
Tara C.: 4 + 4/15 push ups (35 lb kb)
–MPH Inside The Box Scores–
Borja G.: 4 rounds + 10/15 deadlift
Chase H.: 4 rounds + 7/10 pushup
Mel F.: 4 rounds + 1/15 deadlift
Matt M.: 3 rounds + 3/10 deadlift
Sean G.: 6 rounds + 4/15 deadlift
David B.: 3 rounds + 2/15 pushup (115-lbs.)
Jason Sc.: 4 rounds + 10/10 deadlift (95-lbs.)
Matt R.: 4 rounds + 6/15 deadlift
Seth C.: 3 rounds + 10/10 deadlift
Lorelle E.: 3 rounds + 15 deadlift (65-lbs.; 10-7-3 pushup)
Rafa C.: 3 rounds + 5/15 deadlift (95-lbs.)
Katie G.: 4 rounds (85-lbs.)