Tuesday, July 7, 2020

CrossFit MPH – WOD

In Gym

front squat* 7-7-7-7-7 *Bar is pulled from the floor.

Results

--MPH Outside The Box Scores--
Jenn F.: 111 (8 squat jump)
Anna G.: 127 (rx)
Bill M.: 167 (10 sit-up + 10 glute bridge, 7 pushup)
Morgan W.: 105 (8 squat jump)
Candida M.: 158 (rx)
Adrian P.: 95 (rx)
Lisa C.: 147 (rx)
Kate G.: 169 (rx)
Andrew Z.: 163 (rx)
Michael H.: 126 (rx)
Ross B.: 154 (rx)
Matt H.: 128 (rx)
Terry A.: 115 (8-10 squat jump)
Chase H.: 129 (rx)
Nathan A.: 111 (rx)
Mark D.: 130 (squat)
Spencer S.: 113 (rx)
Damund W.: 128 (8 squat jump)
Chris C.: 100 (45-lbs.; sub: weighted squat jump, weighted lunge)
Campbell R.: 95 (rx)
Ben H.: 141 (rx)

--MPH Inside The Box Scores--
Katie G.: 65-70-70-lbs.
Borja G.: 145-155-165-lbs.
Rami B.: 115-125-135-lbs.
Alex H.: 125-135-135-lbs.
Al C.: 155-165-175-lbs.
Sean G.: 175-175-185-lbs.
Aaron B.: 115-125-125-lbs.
Jon K.: 105-115-125-lbs.
Andy G.: 165-175-185-lbs.
Drew P.: 185-190-190-lbs.
Ralph B.: 135-145-145-lbs.
Walt C.: 135-145-145-lbs.
Sean F.: 165-175-175-lbs.
Francisco L.: 125-135-145-lbs.
Jason S.: 135-135-135-lbs.
Dave R.: 175-185-185-lbs.
Julian M.: 85-95-95-lbs.
Matthew R.: 115-125-125-lbs.
Sean Q.: 185-190-190-lbs.
Rich H.: 185-190-190-lbs.
Matt M.: 155-155-155-lbs.
Adriana B.: 65-75-80-lbs.
Morgan M.: 185-195-205-lbs.
Josh M.: 125-130-135-lbs.
Chris P.: 135-135-145-lbs.
David B.: 105-115-125-lbs.
Chris T.: 115-125-125-lbs.
Tarek K.: 115-120-125-lbs.
Rafa C.: 115-115-115-lbs.
Lorelle E.: 65-65-65-lbs.
Seth C.: 115-115-115-lbs.
Lily S.: 85-85-85-lbs.
Colin So.: 115-135-145-lbs.
Adrienne V.: 85-90-90-lbs.
Peter Mc.: 145-145-145-lbs.
Brian F.: 85-95-95-lbs.
Sergio L.: 105-105-95-lbs.