for time:
30-25-20-15-10-5
swing @ 55/35-lbs. –or– burpee
box jump, 30/24″ platform –or– (2x lunge jump)
for time:
30-25-20-15-10-5
swing @ 55/35-lbs. –or– burpee
box jump, 30/24″ platform –or– (2x lunge jump)
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–MPH Outside The Box Scores–
Tom G.: 10:15 (35-lbs. russian; step up)
Ross B.: 8:39 (40-lbs.; lunge jump)
Mark D.: 10:38 (10-lbs. russian; step up)
Joe T.: 11:54 (50-lbs.; box jump)
James H. 10:07 (25-lbs.; step up)
–MPH Inside The Box Scores–
Kai K.: 15:03 (sub: 2/3 – 35lbs, 24″ box jump)
Lorelle 16:38 (sub: 2/3)
Seth. 19:24 (rx)
Katie G.: 15:14 (rx)
Lily 14:53 (20lbs, 15 kbs last 3 rds)
Chris 13:56 (sub: 2/3 – 35lbs, 24″ box jump)
Bill. 14:58 (sub: 2/3 box jump)
Julia 15:02 (sub: 2/3)
Patrick J.: 15:55 (35lbs, 24″ box jump)
Al C.: 16:37 (rx)