five rounds for time:
6x hang squat clean @ 135/95-lbs. –or– dumbbell/object hang squat clean –or– 12x squat drop
9x strict ring dip –or– 12x dip –or– 12x close-grip pushup
five rounds for time:
6x hang squat clean @ 135/95-lbs. –or– dumbbell/object hang squat clean –or– 12x squat drop
9x strict ring dip –or– 12x dip –or– 12x close-grip pushup
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–MPH Outside The Box Scores–
Jenn F.: 6:55 (20-lb. dbs; 12 knee pushup)
Candida M.: 8:03 (60-lb. dbs; 15 chair dip)
Anu B.: 7:52 (35-lb. dbs; 12 close-grip pushup)
Mead O.: 7:35 (13-16-lb. dbs; 12 knee pushup)
Will H.: 7:45 (30-lb. dbs; 8 hsc, 15 chair dip)
Adrian P.: 8:19 (95-lbs.; 15 close-grip pushup)
Kate G.: 9:56 (20-lb. dbs; 12 hang squat clean, 12 static dip)
Lisa C.: 9:10 (15-lb. dbs; 12 hang squat clean, 15 chair dip)
Joe T.: 8:20 (125-lbs.; sub: strict ring dio)
Charlie K.: 9:09 (35-lb. dbs; 7 close grip + 10 bench dip)
Michael H.: 8:41 (30 lunge jump, 20 pushup)
John Sa.: 7:35 (30-lb. dbs; 15 bench dip)
Mark D.: 9:15 (15-lb. dbs; 18 close grip)
Nathan A.: 9:54 (17.5-lb. dbs; 20 hang squat clean, 15 bench dip)
Damund W.: 6:22 (30-lbs.; 4 sa hang squat clean/side, 12 bench dip)
Victor P.: 8:00 (95-lbs.; 5 strict ring dip, 3 rounds)
–MPH Inside The Box Scores–
Borja G.: 9:41 (2x 1-1/4 air squat)
Katie G.: 10:32 (65-lbs., banded)
Andy G.: 9:30 (135-lbs.; banded)
Sean G.: 6:11 (135-lbs.)
Al C.: 9:16 (135-lbs.)
Aaron B.: 7:36 (115-lbs.; banded dip)
David C.: 9:40 (85-lbs.; hang muscle clean, 6 rounds)
Chase H.: 9:32 (135-lbs.)
Luke B.: 12:04 (95-lbs.)
Walt C.: 9:41 (95-lbs.)
Morgan W.: 10:51 (75-lbs.; banded static dip)
Dave R.: 9:29 (135-lbs., 2/3x ring dip)
Andrew Z.: 8:26 (105-lbs.; hang power clen + front squat)
Lorelle E.: 9:20 (55-lbs., 2/3x band static dip)
Matt R.: 8:26 (75-lbs., 2/3x ring dip)
Kai K.: 10:57 (65-lbs., 2/3x ring dip)
Zac E.: 9:35 (53-lbs., 2/3x static dip)
Mel F.: 8:30 (95-lbs., 2/3x dip)
Sean Q.: 4:22 (135-lbs.)
Drew P.: 5:48 (30 air squat)
Morgan M.: 4:58 (135-lbs., 2/3x ring dip)
Francisco L.: 8:25 (95-lbs., 2/3x ring dip)
Tarek K.: (85-lbs., 2/3x static dip)
Chris T.: 7:02 (95-lbs., 2/3x ring dip)
Jason Sc.: 7:41 (115-lbs., 2/3x ring dip)
Chris P.: 7:04 (95-lbs.)
Bill G.: 6:58 (135-lbs.)
Rafa C.: 8:38 (95-lbs., banded dip)
Colin S.: 6:36 (75-lbs., banded dip)
Justin M.: 7:03 (95-lbs., 2/3x ring dip)
Rich H.: 5:34 (135-lbs.)
Stephen K.: 6:03 (75-lbs., 2/3x ring dip)
Ross B.: 6:21 (95-lbs., 6 static)
Charlie S.: 5:57 (105-lbs., 2/3x static dip)
Adriana B.: 6:39 (55-lbs., 2/3x static dip)
Adrienne V.: 8:39 (65-lbs., banded dip)
Seth B.: 6:16 (95-lbs., 12 push-up)
Sergio L.: 7:15 (75-lbs., 2/3x banded dip)