as many rounds as possible in 18 minutes:
20x back rack lunge @ 75/55-lbs. –or– dumbbell/object lunge –or– 40x lunge
10x strict pull-up –or– 20x sheet row –or– 15x rotational pushup
200m row –or– 200m run –or– (50x butt kickers + 50x high knees)
as many rounds as possible in 18 minutes:
20x back rack lunge @ 75/55-lbs. –or– dumbbell/object lunge –or– 40x lunge
10x strict pull-up –or– 20x sheet row –or– 15x rotational pushup
200m row –or– 200m run –or– (50x butt kickers + 50x high knees)
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–MPH Outside The Box Scores–
Bill M.: 4 + 10 sheet row (40 bw reverse lunge, sheet row, 40 2-count flutterkick + 20 superman)
Jenn F.: 4 + 13 lunge (30 bw reverse lunge, 10 sa bo row, 90″ run)
Patrick J.: 5 (30-lb. dbs; db lunge, sheet row, run)
Kate G.: 5 + 3 strict pull-up (20-lb. dbs; db lunge, 6 strict ring pull-up, run)
Ross B.: 6 (20-lb. dbs; 6 strict pull-up, run)
Travis H.: 6 + 12 lunge (25-lb. dbs; db lunge, strict pull-up, cardio complex)
Daniel H.: 5 + 4 strict pull-up (50-lbs.; goblet lunge, strict pull-up, cardio complex)
Nathan A.: 6 + 3 lunge (17.5-lb. dbs; db lunge, sheet row, cardio complex)
Yao Z.: 5 + 5 lunge (20-lb. dbs; db lunge, pushup + rotation, cardio complex)
Campbell R.: 5 + 11 sheet rows (30-lb. barbell, cardio complex)
Chris C.: 5 + 2 pu (45-lbs.; db lunge, strict ring pu, run)
Frank H.: 4 + 9 lunge (40 lunge, 15 push-up, 50 bk/hk)
Joe T.: 5 + 20 lunge (Rx, ring pu)
Tara C.: 5 + 3 pull ups (35-lbs.; goblet lunge, 6 strict ring pull ups, 200m run)
Ben H.: 5 + 8/10 body rows (30-lb. dbs; db lunge, 10 body rows, run)
Amy S.: 3 + 4 pull ups (25-lbs. kb lunges, strict pull-up, rotational push-ups, 200m run)
–MPH Inside The Box Scores–
Rami B.: 4 + 10 pull-up (55-lbs.)
Aaron B.: 5 + 1 pull-up (75-lbs., 5 strict pull-up)
Borja G.: 5 + 8 lunge (45-lbs.)
Al C.: 4 + 10 pull-up (75-lbs.)
Sean G.: 5 + 100m (75-lbs.)
Dave R.: 5 + 2 lunge (75-lbs.)
Sean F.: 5 + 20 lunge (75-lbs.)
David C.: 4 + 133m (20-lb. step-up, 5 strict pull-up)
Mel F.: 4 + 4 pull-up (55-lbs.)
Sean Q.: 6 + 10 pull-up (75-lbs.)
Rich H.: 6 + 4 pull-up (75-lbs.)
Andrew Z.: 5 + 12 lunge (75-lbs.)
Andrew B.: 5 + 10 lunge (55-lbs., strict bodyrow)
Charlie K.: 4 + 5 pull-up (65-lbs., 5 strict pull-up)
Josh M.: 3 + 20m (75-lbs.)
Sergio L.: 4 (45-lbs., strict bodyrow)
Matt R.: 5 (65-lbs., 5 strict pull-up)
Drew P.: 5 + 4 lunge (75-lbs., alt between row and 75-sec plank)
Bryan M.: (75-lbs., 15 rot pushup)
Adriana B.: 4 + 106m (55-lbs., 10 rot pushup)
Justin M.: 5 + 20 lunge (65-lbs., 7 pull-up)
Matt M.: 5 + 3 lunge (75-lbs., 15 rot pushup)
Morgan M.: 5 + 66m (75-lbs., 7 pull-up)
Bryan M.: 3 + 100m (75-lbs., 15 rot pushup)
Stephen K.: 5 (55-lbs., 7 pull-up)
Francisco L.: 4 + 5 pull-up (65-lbs., 7 pull-up)
Ralph B.: 4 + 101m (75-lbs.)
Jason Sc.: 4 + 20 lunge (65-lbs.)
Bill G.: 4 + 4 pull-up (75-lbs.)
Charlie S.: 4 + 126m (65-lbs., 7 ring pull-up)
Colin S.: 5 + 3 lunge (65-lbs., 7 bodyrow)
Brian F.: 5 (65-lbs, 7 bodyrow)
Peter Mc.: 5 + 10 lunge (75-lbs., 7 pull-up)
Chris T.: 4 (65-lbs., 7 pull-up)
Lily S.: 5 + 12 lunges (45-lbs., bodyrow)
Zac E.: 5 + 100m (45/35-lbs., 7 bodyrow)