“Loredo”
six rounds for time:
24x squat
24x pushup
24x walking lunge
400m run –or– 400m row –or– 48x lateral agility hop
Compare results to November 9, 2017.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
–MPH Outside The Box Scores–
Terry A.: 28:47 (knee pushup, 90″ run, 5 rounds)
Tom G.: 33:49 (pushup/knee/sit-up, 90″ run, 5 rounds, no last run)
Lisa C.: 29:53 (pushup/knee, 5 rounds)
Adrian P.: 28:14 (row)
Alex S.: 32:04 (run, 5 rounds)
Yao Z.: 27:35 (lateral hop)
Joe T.: 24:56 (run)
Nicholas T.: 16:01 (14 reps, knee pushup, 200m run)
Amy S.: 36:50 (walking lunge, run)
Anna G.: 15:50 (10 push-ups, hops)
Ryan.: 13:10 (hops)
Daniel H.: 31:29 (walking lunge, run)
Travis H.: 28:59 (walking lunge, run)
Chris C.: 23:05 (standing lunge, run)
Tara C.: 28:20 (standing lunges + run)
Al C.: 34:33 (400m Run)
Patrick J.: 31:41 (400m Row)
–MPH In Box Scores–
Charlie S.: 26:42
Sean F.: 23:05
Jason O.: 11:54 (3 rounds)
Katie G.: 27:40 (sub: 12 pushup)
Dave R.: 27:24
Borja G.: 36:35
Aaron B.: 28:09 (18 pushup)
Melody F.: 28:43
Sean G.: 22:58
Walt C.: 30:50 (400m run)
Will H.: 29:58 (5 rounds)
Phillip M.: 24:25 (4 rounds; sub: 12 pushup/knee pushup)
Gabby G.: 19:48 (4 rounds; sub: 18 knee pushup)
Kai K.: 26:30
Justin M.: 26:58
Bill G.: 28:49
Lily S.: 30:33 (sub: 12 pushup)
Adrienne V.: 31:04 (5 rounds; sub: 18 pushup/knee pushup)
Stephen K.: 29:39
Chris P.: 29:08
Colin So.: 29:51 (5 rounds; sub: 12 pushup)
Rafael C.: 31:11 (18 pushup)