Saturday, July 18, 2020

CrossFit MPH – WOD

Results

--MPH In Box Scores--
Charlie S.: 26:42
Sean F.: 23:05
Jason O.: 11:54 (3 rounds)
Katie G.: 27:40 (sub: 12 pushup)
Dave R.: 27:24
Borja G.: 36:35
Aaron B.: 28:09 (18 pushup)
Melody F.: 28:43
Sean G.: 22:58
Walt C.: 30:50 (400m run)
Will H.: 29:58 (5 rounds)
Phillip M.: 24:25 (4 rounds; sub: 12 pushup/knee pushup)
Gabby G.: 19:48 (4 rounds; sub: 18 knee pushup)
Kai K.: 26:30
Justin M.: 26:58
Bill G.: 28:49
Lily S.: 30:33 (sub: 12 pushup)
Adrienne V.: 31:04 (5 rounds; sub: 18 pushup/knee pushup)
Stephen K.: 29:39
Chris P.: 29:08
Colin So.: 29:51 (5 rounds; sub: 12 pushup)
Rafael C.: 31:11 (18 pushup)

--MPH Outside The Box Scores--
Terry A.: 28:47 (knee pushup, 90" run, 5 rounds)
Tom G.: 33:49 (pushup/knee/sit-up, 90" run, 5 rounds, no last run)
Lisa C.: 29:53 (pushup/knee, 5 rounds)
Adrian P.: 28:14 (row)
Alex S.: 32:04 (run, 5 rounds)
Yao Z.: 27:35 (lateral hop)
Joe T.: 24:56 (run)
Nicholas T.: 16:01 (14 reps, knee pushup, 200m run)
Amy S.: 36:50 (walking lunge, run)
Anna G.: 15:50 (10 push-ups, hops)
Ryan.: 13:10 (hops)
Daniel H.: 31:29 (walking lunge, run)
Travis H.: 28:59 (walking lunge, run)
Chris C.: 23:05 (standing lunge, run)
Tara C.: 28:20 (standing lunges + run)
Al C.: 34:33 (400m Run)
Patrick J.: 31:41 (400m Row)