Sunday, July 19, 2020

CrossFit MPH – WOD

Results

--Outside the Box Scores--
Daniel H.: 23:06 (partial range-of-motion single-leg squat)
Travis H.: 22:54 (partial range-of-motion single-leg squat)
Alex: 19:54 (lunge jump; v-up)
Adrian P.: 21:22 (SLS target)
Kate: 17:04
Joe T.: 19:24 (SLS target)

--In the Box Scores--
Andrew B.: 24:22 (60 - 40 to med ball - 60 v-up)
Will A.: 24:00 (40 - 40 single leg KB deadlift - 60 v-up)
David B.: 24:41 (60 - 30 w/band - 60 v-up / 40 - 30 w/band - 40 v-up)