Saturday, August 1, 2020

Saturday, August 1, 2020


for time:
21x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 42x squat jump
100x double under –or– 400m run –or– 100x jumping jack
15x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 30x squat jump
75x double under –or– 300m run –or– 75x jumping jack
9x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 18x squat jump
50x double under –or– 200m run –or– 50x jumping jack

2 Comments

  1. MPH | August 3, 2020 at 2:32 pm
     

    –MPH Inside the Box Scores–
    Charlie S.: 18:18 (85-lbs)
    Rich H.: 7:20 (95-lbs, 125 DU)
    Sean Q.: 5:38 (95-lbs)
    Dave R.: 7:53 (95-lbs)
    Will H.: 9:10 (75-lbs, 150/100/75 SU)
    Sean F.: 7:34 (95-lbs)
    Tara S.: 7:43 (45-lbs.)
    Gabby G.: 9:00 (35-lbs.)
    Walt C.: 10:34 (85-lbs.)
    Charlie M.: 11:05 (55-lbs.; 20 du)
    Collin C.: 13:25 (95-lbs.)
    Collin So.: 8:15 (65-lbs.)
    Seth B.: 11:46 (85-lbs.; 56 du)
    Adrienne V.: 10:40 (55-lbs.)
    Zach F.: 8:46 (85-lbs.; 100 du)
    Kai K.: 11:30 (65-lbs.; 27 du)
    Al C.: 8:52 (95-lbs)
    Patrick J.: 10:10 (85-lbs., 75/50/25 DU)

    Reply
  2. MPH | August 3, 2020 at 2:34 pm
     

    –MPH Outside the Box Scores–
    Adrian P.: 8:35 (75-lbs. barbell, row)
    Jerry I.: 6:18 (45-lbs. barbell, jumping jack)
    Ros B.: 7:18 (drop squat, run)
    Sean G.: 7:24 (35-lbs. single arm db 30, 20, 10; assimilated double unders)
    Lilly S.: 8:37 (jump squat, jumping jack)
    Kate G.: 7:37 (30-lbs. db 30, 20, 15; run)
    Daniel H.: 7:03 (25lbs DBs, 21-15-9)
    Travis H.: 7:02 (35lbs DBs, 15-12-9)

    Reply

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