for time:
21x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 42x squat jump
100x double under –or– 400m run –or– 100x jumping jack
15x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 30x squat jump
75x double under –or– 300m run –or– 75x jumping jack
9x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 18x squat jump
50x double under –or– 200m run –or– 50x jumping jack
–MPH Inside the Box Scores–
Charlie S.: 18:18 (85-lbs)
Rich H.: 7:20 (95-lbs, 125 DU)
Sean Q.: 5:38 (95-lbs)
Dave R.: 7:53 (95-lbs)
Will H.: 9:10 (75-lbs, 150/100/75 SU)
Sean F.: 7:34 (95-lbs)
Tara S.: 7:43 (45-lbs.)
Gabby G.: 9:00 (35-lbs.)
Walt C.: 10:34 (85-lbs.)
Charlie M.: 11:05 (55-lbs.; 20 du)
Collin C.: 13:25 (95-lbs.)
Collin So.: 8:15 (65-lbs.)
Seth B.: 11:46 (85-lbs.; 56 du)
Adrienne V.: 10:40 (55-lbs.)
Zach F.: 8:46 (85-lbs.; 100 du)
Kai K.: 11:30 (65-lbs.; 27 du)
Al C.: 8:52 (95-lbs)
Patrick J.: 10:10 (85-lbs., 75/50/25 DU)
–MPH Outside the Box Scores–
Adrian P.: 8:35 (75-lbs. barbell, row)
Jerry I.: 6:18 (45-lbs. barbell, jumping jack)
Ros B.: 7:18 (drop squat, run)
Sean G.: 7:24 (35-lbs. single arm db 30, 20, 10; assimilated double unders)
Lilly S.: 8:37 (jump squat, jumping jack)
Kate G.: 7:37 (30-lbs. db 30, 20, 15; run)
Daniel H.: 7:03 (25lbs DBs, 21-15-9)
Travis H.: 7:02 (35lbs DBs, 15-12-9)