Monday, August 3, 2020
CrossFit MPH – WOD
In Gym
front squat 3-3-3-3-3* *Bar is pulled from the floor. then, three rounds; rest amply between rounds: 12x weighted step-up, 24/20" platform 10-15x biceps curl
Results
--MPH Inside The Box Scores--
Anna G.: 80-85-85-lbs.
Adrian V.: 105-105-105-lbs.
Gaby Ga.: 85-90-90-lbs.
Aaron B.: 135-135-135-lbs.
Al. C.: 135-155-185-lbs.
Jason.: 235-255-265-lbs.
Chase H.: 145-150-155-lbs.
Walt C.: 115-125-135-lbs.
Morgan W.: 105-105-115-lbs.
Zac E.: 65-75-85*-lbs.
Rafa C.: 150-155-155*-lbs.
Chris P.: 155-165-175*-lbs.
Morgan W.: 245-250-255*-lbs.
Sean Q.: 215-225-225*-lbs.
Rich H.: 215-225-225-lbs.
Mark K.: 115-115-115*-lbs.
Jason Sc.: 155*-145-145-lbs.
Charlie K.: 160-165-170*-lbs.
Charlie S.: 135-145-150*-lbs.
Bill G.: 255-265-275*-lbs. (back squat)
Pete T.: 130-130-130-lbs.
Collin C.: 205-225-225-lbs.
Bryan M.: 75-75-57-lbs.
Justin M.: 125-125-125-lbs.
Seth C.: 145-145-150*-lbs.
Lorelle E.: 75-75-75-lbs.
Seth B.: 145-155-165-lbs.
Colin So.: 155-165-170-lbs.
Michael Fo.: 135-145-155-lbs.
John N.: 130-130-130-lbs.
Mel F.: 145-155-155-lbs.
—MPH Outside The Box Scores—
Ross B.: 30, 30, 30, 30 (Air squats with 3 second hold)
Aaron S.: 30, 30, 30, 30 (30-lb kb)
Alex Seeger: 28, 14, 24, 30 (20-lb dbs, no jump squats, 1 second pause)
Nathan A.: 30, 30, 15, 16 (17.5-lb dbs)
Yao Z.: 30, 30, 30, 30 (20-lb dbs, 1 second pause after first round)
Ben H.: 30, 14, 14, 12 (30-lb dbs)
Candida M.: front squat sets, pulling from floor (3 reps/set): 65-65-70-65-70 lbs; 12x step-ups at 20lbs, 20x bicep curls 10-lbs/hand
Joe T.: Front squats (starting from floor): 185-185-195-200-200; 12 x 55lbs step ups 20 curls @ 35 lbs
Kate G.: 30, 30, 30, 30 (30-lbs., added 1-second pause at bottom of squat after rd 1)
Jerry I.: 20, 22, 20, 22 (18-lb. dbs)
Lisa C.: 25, 30, 30, 30 (15-lb. dbs, added 1-second pause at bottom of squat after rd 2)
Bill M.: 22, 24, 30, 30 (35-lbs.; 10 swing instead of squat jump)
Sean G.: 30, 30, 30, 30 (35-lbs., added 1-second pause at bottom of squat after rd 1, added 10 extra squat jump after rd 2)
