Wednesday, August 5, 2020

CrossFit MPH – WOD

Results

—MPH Outside the Box Scores—
Ben H.: 9:01 (30 lb dbs; sub: 20/16/12/8/4 db push jerk, 30/45/60/75/90 seconds du practice)
Amy S.: 9:25 (25-lbs. kb; 10/8/6/4/2 single arm strict press + push press per side, DU)
Candida M.: 7:09, (60-lbs bar, tuck jumps)
Nathan A.: 8:00 (17.5-lb. dbs, 2x shoulder press)
Kate G.: 10:58, 240 (strict hspu, du)
Sean G.: 11:10 (kipping hspu, 1/2 tuck jump)

—MPH Inside the Box Scores—
Rami B.: 12:30, 33 (95-lbs; du attempts)
Daniel H.: 10:39 (85-lbs; single-unders)
Travis H.: 9:35 (85-lbs; single-unders)
Alex M.: 10:56 (135-lbs.)
Borja G.: 9:09 (95-lbs.)
Andy G.: 8:02, 49 (115-lbs.)
Aaron B.: 10:41, 50 (110-lbs.; du attempts)
Al C.: 13:04 (165-lbs.)
Gaby GA.: 12:03, 255 (65-lbs.)
Adrienne V.: 11:38 (85-lbs.)
Andrew Z.: 9:53 (135-lbs.)
Jon K.: 9:20, 68 (95-lbs.; du attempts)
Sean F.: 11:10 (155-lbs.)
Sean Q.: 12:30 (185-lbs.)
Rich H.: 10:30, 162 (165-lbs.)
Andrew B.: 12:03 (100-lbs.)
Adrian P.: 12:25 (135-lbs.; double under practice)
Mel F.: 11:36 (125-lbs.)
Dave R.: 9:45 (165-lbs.)
Walt C.: 9:59 (125-lbs.)
Colin So.: 8:40, 3 (115-lbs.)
Bill G.: 12:30, 245 (55-lb. dbs, 2x jerk)
Matthew R.: 11:07, 89 (105-lbs.)
Mike H.: 9:52 (135-lbs.)
Stephen K.: 8:30, 154 (115-lbs.)
Morgan M.: 14:30, 26 (185-lbs.)
Katie G.: 12:15 (75-lbs.)
Tarek K.: 12:30 (105-lbs.)
Mark K.: 13:37 (65-lbs.)
Josh M.: 13:19 (3x pushup)
Chris P.: 11:30 (125-lbs.)
Will H.: 13:52 (105-lbs.; 10-15-20-25-30 bike cal)
Francisco L.: 15:00, 210 (125-lbs.)
Bryan M.: 12:30, 65 (75-lbs.)
Charlie K.: 7:30 (115-lbs.)
Tara C.: 9:06 (65-lbs.)
Rafa C.: 10:20, 50 (105-lbs.)
Seth C.: 11:36, 40 (125-lbs.)
Justin M.: 13:03 (95-lbs.)
Frank H.: 13:15, 15 (85-lbs.)
Collin C.: 13:55 (135-lbs.)
Seth B.: 11:38, 58 (145-lbs.)
Adriana B.: 11:11 (90-lbs.)

Notes for today:
--Double unders scored by repetitions to completion
--Time limits on double unders: 30", 45", 60", 75", 90"