In Gym:
hang snatch
2-2-2-2-2
At Home:
four rounds for time:
20x standing long jump
40x rotational sit-up
In Gym:
hang snatch
2-2-2-2-2
At Home:
four rounds for time:
20x standing long jump
40x rotational sit-up
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—MPH Outside The Box Scores—
Lisa C.: 10:59
Mark D.: 11:38 (30 step-up, 30 hollow rocks)
Yao Z.: 13:20
Mel F.: 12:35
Tom G.: 11:12 (5 rounds: 20 squat, rotational 20 sit-up)
Nathan A.: 11:58 (20 lunge jump)
Damund W.: 11:59 (13 long jump, 25 rotational sit-up)
Chris C.: 9:30 (50 du, rotational sit-up)
—MPH Inside the Box Scores—
Peter O.: 115 miss – 105 – 110
Katie G.: 55 – 55 – 55
Aron S.: 45 – 45 – 45
Dave R.: 160 – 160 – 160 miss
Andrew B.: 75 – 75 -75
Aaron B.: 85 – 85 – 85
Sean F.: 95 – 105 – 105
Charlie K.: 110-115-115
Michael H.: 125-125-125
Adrienne V.:
Seth B.: 115-115-115-lbs.
Morgan W.: 75-85x-75-lbs.
Collin C.: 95-95-95-lbs.
Andy G.: 115-115-115-lbs.
Julia H.: 65-70x-65-lbs.
Bill G.: 190-195-200-lbs. (hang clean)
Francisco L.: 145-155-165-lbs. (hang clean)
John N.: 95-95-95-lbs.
Michael Fo.: 115-115-115-lbs.
Grant J.: 90-95-100-lbs.
Amr M.: 55-55-55-lbs.
Al C.: 125-135-145