Monday, August 17, 2020

2 Comments

  1. MPH | August 18, 2020 at 4:12 pm
     

    —MPH Inside the Box Scores—
    Alex M.: 9 + 3 pushup
    Rami B.: 8 + 5 pull ups
    Borja G.: 11 + 2 pushup (10x lunge jump + 10x glute bridge)
    Al C.: 10 + 10 pushup
    Nick M.: 5 + 5 push up (strict/ banded pull up/ring row)
    Sean G.: 13 + 3 pullup
    Chase H.: 12 + 3 pull-up
    Peter O.: 7 + 4 complex (ring row)
    Walt C.: 8 + 2 pull-up
    Sean F.: 12 +10 push-up
    Mel F.: 10 + 6 pushup
    Zach F.: 10 + 6 pushup
    Dave R.: 11 + 1 complex
    Michael H.: 11 + 4 pull-up
    Spencer S.: 13 + 3 pushup (3 strict pull-up)
    Matt R.: 10 + 2 complex (2 kip swing + 1 pull-up + 1 strict pull-up)
    David B.: 8 + 1 pull-up (2 strict pull-up, 2 squat + 2 lunge)
    Lily S.: 8 (1 strict pull-up, 8 pushup)
    Max R.: 9 (3 strict/kipping pull-up)
    Josh M.: 10 + 5 pushup
    Pete T.: 8 + 3 complex (3 kipping pull-up)
    Sean Q.: 15 + 1 pushup
    Matt K.: 7 + 2 complex (5 strict bodyrow)
    Caroline E.: 10 (5 strict bodyrow, 6 knee pushup, 2 squat jump + 2 lunge)
    Katie G.: 9 + 3 complex (5 strict bodyrow)
    Justin M.: 13 + 10 pushup (5 strict bodyrow)
    Julia H.: 8 + 1 pull-up (2 kipping pull-up, 8 push up)
    Bryan M.: 9 + 1 pull up (2 kipping pull-up)
    Bill G.: 11 + 10 pushup (3 strict ring pull up)
    Rich H.: 12 + 5 pull-up
    Charlie S.: 11 + 10 pushup (3 kipping pull up)
    Chris P.: 11 + 5 body row (5 strict bodyrow)
    Lorelle E.: 7+ 3 pull-up (3 banded pull-ups, knee pushups)
    Seth C.: 7 + 9 pushup

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  2. MPH | August 18, 2020 at 4:12 pm
     

    —MPH Outside The Box Scores—
    Damund W.: 6 +10 pushup (3x pull-ups)
    Yao Z.: 11 + 5 (weighted Sit-up)
    Joe T.: 10 rds plus 9 pushups (strict ring pull ups)
    Ben H.: 10 + 2 body rows (sub: 5 body rows)
    Anna G.: 10 + 2 push-ups (strict sit-ups, 6 push-ups, squats and lunges – no jumping)
    Chris C.: 10 + 5 pu (strict ring pu)
    Will A.: 11 (strict sit-up, 2 squat + 2 lunge)
    Tom G.: 9 + 2 complex (bodyrow, 2 squat jump + 2 lunge)
    Lisa C.: 11 (15-lb. weighted sit-up)
    Kate G.: 15 + 3 pushup (sheet row)
    Bill M.: 10 + 10 pushup (sheet row, 2 squat jump + 2 lunge)
    Brandy F.: 4 + 2 complex (kipping sit-up, knee pushup, 2 prom squat to chair + 2 prom lunge,1 minute break between rounds)
    Natasha Z.: 8 + 2 complex (kipping sit-up, 6 knee pushup, 2 squat jump + 2 lunge)
    Nathan A.: 10 + 2 pushup (sheet row)
    Anu B.: 9 + 1 pull-up (3 strict pull-up, 6 pushup)

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