seven rounds for time:
10x thruster @ 95/65-lbs. –or– 10x dumbbell/object thruster –or– 15x atomic pushup
200m row –or– (25x high knees + 10x no pushup burpee)
seven rounds for time:
10x thruster @ 95/65-lbs. –or– 10x dumbbell/object thruster –or– 15x atomic pushup
200m row –or– (25x high knees + 10x no pushup burpee)
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—MPH Inside the Box Scores—
Philip M.: 14:38 (5-lbs. dumbbells)
Daniel H.: 15:06 (75-lbs.)
Alex M.: 14:08 (75-lbs.)
Nick Mc.: 11:58 (7 reps @ 45-lbs., 150m)
Aaron B.: 14:33 (30-lbs. dbs)
Al C.: 16:51 (95-lbs.)
Sean G.: 12:01 (95-lbs.)
Peter O.: 13:50 (65-lbs.)
Walt C.: 14:28 (75-lbs.)
Andrew B.: 14:38 (50-lbs.)
Mel F.: 11:45 (65-lbs.)
Rich H.: 11:23 (95-lbs.)
Sean Q.: 11:28 (95-lbs.)
Tommy H.: (95-lbs.)
Matt K.: 15:45(75-lbs., 7 thruster)
Katie G.: 14:45(45-lbs.)
Dave R.: 12:24 (95-lbs.)
Matt R.: 16:35 (65-lbs.)
Brian F.: 16:12 (65-lbs., 7 thruster)
Matt M.: 16:48 (95-lbs.)
Caroline E.: 14:57 (25-lbs., 150m)
Charlie K.: 14:52 (65-lbs.)
Tara C.: 15:41 (55-lbs.)
Sergio L.: 15:31 (65-lbs., front squat)
Mark K.: 15:31 (65-lbs.)
Chris P.: 15:40 (75-lbs.)
Pete T.: 13:44 (65-lbs.)
Lily S.: 14:51 (45-lbs.)
Spencer S.: 15:00 (65-lbs., 8 thruster)
Morgan M.: 14:34 (95-lbs.)
Francisco L.: 13:42 (65-lbs.)
Charlie S.: 12:48 (75-lbs.)
Colin C.: 11:09 (95-lbs.)
Stephen K.: 13:06 (75-lbs.)
Lorelle E.: 14:10 (40-lbs., 7 thruster rounds 4-7)
Justin M.: 12:29 (75-lbs.)
Bryan M.: 16:15 (75-lbs.)
Ralph B.: 11:37 (95-lbs., push press)
Bill G.: 13:16 (115-lbs., front squat)
Patrick J.: 13:12 (65-lbs.)
—MPH Outside The Box Scores—
Kate G.: 7:35 (15-lb. dbs, cardio complex)
Andrew Z.: 9:15 (40-lb. dbs, 8 thruster, cardio complex)
James H.: 9:55 (45-lbs., push press, 15 no jump high knee + 10 no jump no pushup burpee)
Bill M.: 10:30 (35-lbs., 8 thruster, cardio complex)
Damund W.: 12:35 (30-lbs., 4 single-arm thruster per side)
Nathan A.: 11:20 (17.5-lb. dbs, cardio complex)
Joe T.: 18:02 (7x 10 thrusters@ 75, 2 minute shuttle runs)
Chris C.: 11:27 (45-lbs.; sa thruster, 200m run)
Anna G.: 7:53 (15 lbs db; 10x thruster, cardio complex)
Mark D.: 7:30 9 rounds (25x high knee + 25x butt kickers, 10x atomic)
Ben H.: 11:34 (30-lbs. dbs, cardio)
Yao Z.: 13:20 (20-lbs. dbs, cardio)