In Gym:
front squat*
10-10-10-10-10
*Bar is pulled from the floor.
At Home:
four rounds; rest amply between rounds:
1-minute plank hold on forearms
1-minute weighted olympic squat hold –or– olympic squat hold
max front squat –or– 20 single-leg squat
—MPH Inside the Box Scores—
Terry A.: 35-35-35-lbs.
Nick M.: 75-95-75-lbs.
Aaron B.: 105-105-105-lbs.
Katie G.: 60-60-60-lbs.
Sean F.: 135-155-165-lbs.
Andrew B.: 85-85-85-lbs.
Adriana B.: 65-75-75-lbs.
Peter O.: 115-115-125-lbs.
David B.: 95-105-115-lbs.
Andy G.: 115-135-155-lbs.
Jon K.: 95-95-95-lbs.
Adrienne V.: 65-75-80-lbs.
Collin C.: 155-165-175-lbs.
Peter T.: 95-105-105-lbs.
Al C.: 115-135-155-lbs.
Francisco L.: 105-115-125-lbs.
Sergio L.: 95-105-105-lbs.
Lily S.: 65-75-80-lbs.
Kai K.: 95-105-110-lbs.
Bill G.: 155-165-175-lbs.
Seth C.: 105-115-115-lbs.
Seth B.: 105-115-125-lbs.
Lorelle E.: 60-65-65-lbs.
Brian F.: 85-95-105-lbs.
Sean Q.: 175-195-205-lbs.
Rich H.: 175-195-205-lbs.
Tommy H.: 175-195-205*-lbs.
Zach F.: 135-155-165-lbs.
Mel F.: 135-145-150-lbs.
—MPH Outside The Box Scores—
Chris C.: 105 (45-lbs.)
Joe T.: In gym @ home: 155, 165, 175, 180
Anna G.: 25, 25, 25, 25 (30lbs)
Ross B.: 32, 33, 34, 35 (45-lbs., goblet squat)
Yao Z.: 30, 30, 30, 30 (40-lbs.)
Nathan A.: 10, 20, 20, 21 (35-lbs.)
Lisa C.: 30, 30, 30, 30 (30-lbs.)
Kate G.: 20, 20, 20, 20 (single leg squat)