In Gym:
power clean + 2 jerk
1-1-1-1-1
At Home:
as many rounds as possible in seven minutes:
2x devil’s press –or– 2-pushup burpee
2x forward burpee over barrier
In Gym:
power clean + 2 jerk
1-1-1-1-1
At Home:
as many rounds as possible in seven minutes:
2x devil’s press –or– 2-pushup burpee
2x forward burpee over barrier
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—MPH Inside The Box Scores—
Adrian A.: 125-125-125-lbs.
Alex M.: 155-165-175-lbs.
Phillip M.: 45-45-55*-lbs.
Andy G.: 155-165-175*-lbs.
John K.: 125-135-145*-lbs.
Nick M.: 95-105-105*-lbs.
Adrienne V.: 105-105-110-lbs.
Caroline E.: 60-70-70*-lbs.
Al C.:155-175-185-lbs.
Aaron B.: 105-115-135-lbs.
Zac E.: 85-85-85*-lbs.
Peter O.: 105-115-115*-lbs.
Chase H.: 145-150-150-lbs.
Dave R.: 205-215-220-lbs.
Andrew Z.: 190-195-200*-lbs.
Greg M.: 85-95-100*-lbs.
Charlie K.: 150-155-160-lbs.
Matt M.: 165-175-185-lbs.
Bill G.: 185-195-205-lbs.
Sean Q.: 205-215-225*-lbs.
Michael H.: 155-165-145-lbs.
Pete T.: 115-120-125*-lbs.
Charlie S.: 115-125-135-lbs.
Morgan M.: 215-225-235*-lbs.
Mark K.: 75-85-95*-lbs.
Adriana B.: 95-100-105-lbs.
Tommy H.: 205-215-225*-lbs.
Lilly S.: 85-90-95-lbs.
Lorelle E.: 70-75-80-lbs.
Seth B.: 135-140-145-lbs.
Grant J.: 115-125-135-lbs.
John Sa.: 115-115-120-lbs.
Rich H.: 195-205-210-lbs.
Colin C: 135-165-185-lbs.
Francisco L.: 165-175-175-lbs.
Patrick J.: 145-150-155-lbs.
Jason S.: 125-130-135-lbs.
Terry A.: 35-45-50-lbs.
Brian F.: 105-115-125-lbs.
Sergo L.: 95-105-115-lbs.
—MPH Outside The Box Scores—
Yao Z: 11 (20 lb dbs, burpee tuck jump)
Ben H: 13 + 1 (30 lb. dbs, burpee tuck jump)
Nathan A.: 11 (17.5 lb dbs, burpees)
Tom G.: 9 + 3 (15-lb. dbs, devil’s press with russian swing)
Ross B.: 16 + 1 (45-lb. kb for devil’s press)
Kate G.: 18 + 1 (15-lb. dbs)
Lisa C.: 13 + 2 (15-lb. dbs)
Brandy F.: 8 (suitcase swing, prom box squat)
Damund W.: 8 + 1 (30-lb. dbs)
Candida M.: 14 rds, + 1 devil’s press @ 15lbs
Matt K.: 95-105-115 clean & 2 jerks
Joe T.: clean plus 2 split jerks 165-175-185