In Gym:
hang snatch + 3 overhead squat
1-1-1-1-1
At Home:
as many rounds as possible in 12 minutes:
8x single-arm reverse overhead lunge, left
8x single-arm reverse overhead lunge, right
16x single-arm power snatch (alternating, total)
16x squat
—MPH Outside The Box Scores—
Chris C.: 4 + 6 oh lunge left (45-lbs.)
Candida M.: Hang snatch + 3 overhead squats: 45-50-55x-50-50 lbs
Ben H.: 4 + 1 oh lunge left (30 lb db)
John S.: 4 + 1 single arm power snatch (30 lbs)
Anna G.: 4 + 4 lunge, right (15-lbs. oh lunge, 20-lbs. sa snatch)
Tom G.: 3 + 4 sa snatch (10-lb. front rack lunge, 20-lbs. sa snatch)
Lisa C.: 5 (15-lbs. oh lunge, 15-lb. sa snatch)
—MPH Inside The Box Scores—
Al C.:134-145-155x-lbs.
Anu B.: 85-85-85-lbs.
Nick M.:70-75-75-lbs.
Jon K.: 85-85-85-lbs.
Andy G.:125-125-125-lbs.
Adrian P.: 95-105-105-lbs.
Amr B.: 40-45-45*-lbs.
Kai K.: 75-80-80*-lbs.
Katie G.: 60-65-65-lbs.
Julia H.: 60-60-60*-lbs.
Kate G.: 75-80-80-lbs.
Zac E.: 95*-85-85-lbs.
Peter O.: 105-105-105*-lbs.
Dave R.: 175-175-175-lbs.
Drew P.: 160-165-170-lbs.
Chase H.: 115-120x-115-lbs.
Morgan M.: 175-185-195-lbs.
Colin So.: 80-90-85-lbs.
Sean Q.: 155-165-165-lbs.
Josh M.: 115-115-115-lbs
Rich H.: 85-95-95-lbs.
Peter T.: 85-95-95-lbs
Bill G.: 195-195-195-lbs. (1 hang clean & 3 front squat)
Seth B.: 105-115-115-lbs.
Colin C.: 115-115-115-lbs.
Adrienne V.: 75-80-80-lbs.
Adriana B.: 70-75-75-lbs.
Sean G.: 145-155-155-lbs.