five rounds for time:
21x overhead lunge @ 65/55-lbs. –or– dumbbell/weighted object lunge –or– 36x lunge
21x burpee
five rounds for time:
21x overhead lunge @ 65/55-lbs. –or– dumbbell/weighted object lunge –or– 36x lunge
21x burpee
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—MPH Inside The Box Scores—
Alex H.: 18:30 (45-lbs.)
Nick M.: 19:23 (33-lbs.)
Adrian P.: 18:44 (45-lbs., 10 burpee)
Al C.: 16:38 (65-lbs.)
Sean G.: 14:38 (65-lbs.)
Gaby GA.: 19:28 (45-lbs.)
Aaron B.: 16:41 (33-lbs.)
Kate G.: 15:20 (55-lbs.)
Aron S.: 17:00 (25-lbs., 10 ohl + 10 burpee final 3 rds)
JP S.: 19:11 (33-lbs., 14 burpee, 10 ohl/7 burpee final 2 rds)
Andrew B.: 18:15 (33-lbs.)
Peter O.: 20:15 (55-lbs., 7 burpee final rd)
David C.: 18:39 (20-lbs., goblet front rack lunge, 14 pushup step-through burpee)
Mel F: 15:59 (55-lbs.)
Rich H.: 11:24 (75-lbs.)
Jorge G.: 12:05 (45-lbs., 14 ohl, 14 burpee)
Dave R.: 12:11 (65-lbs.)
Kai K.: 15:17 (45-lbs., 14 ohl)
Will A.: 14:45 (33-lbs.)
Rafa C: 14:43 (45-lbs.)
Tarek K.: 14:53 (33-lbs., 14 burpee)
Matt R.: 16:30 (35-lbs., 14 burpee)
Drew P.: 15:11 (65-lbs.)
Max R.: 18:18 (65-lbs.)
Charlie S.: 15:36 (65-lbs.)
Morgan M.: 13:20 (65-lbs.)
Colin So.: 17:00 (45-lbs., 14 burpee)
Josh M.: (65-lbs.)
Chris P.: 14:35 (65-lbs., front rack lunge, 14 lunge, 14 burpee 3rd rd on)
Collin C.: 17:45 (65-lbs.)
Tara C.: 17:40 (55-lbs.)
Diana G.: 11:47 (35-lbs., front rack lunge)
Tommy H.: 14:30 (65-lbs.)
Bryan M.: 18:35 (65-lbs.)
Sean Q.: 10:59 (65-lbs.)
Seth C.: 16:40 (55-lbs., 14 burpee rounds 3-5)
Lorelle E.: 16:56 (45-lbs., 35-lbs, 14 burpee)
John S.: 19:46 (45-lbs., 14 lunge round 5, 14 burpee round 5)
Stephen K.: 20:14 (65-lbs., 14 lunge round 5, 14 burpee round 5)
Justin M.: 14:31 (65-lbs.)
Bill G.: 15:21 (front rack lunge round 3, 36x lunge rounds 4 and 5)
Seth B.: 13:45 (45-lbs., 14 lunge rounds 2-5, 14 burpee)
James O.: 12:08 (65-lbs.)
Adrienne V.: 12:58 (35-lbs., 14 burpee)
Matt M.: 18: 24 (65-lbs., 4 rounds)
Lily S.: 13:19 (35-lbs., 14 burpee)
—MPH Outside The Box Scores—
Brandy F.: 8:33 (7 lunge/7 glute bridge, 14 object push press)
Mark D.: 11:03 (21 20-lb. oh lunge, 14 step-through pushup burpee)
James H.: 11:45 (14 squat, 14 step-through burpee)
Damund W.: 13:17 (21 20-lb. oh/front rack lunge, 14 burpee)
Lisa C.: 14:25 (21 15-lb. oh lunge, 18 burpee)
Joe T.: 17:34, rx (in gym workout, at home)
Matt K.: 21:31, 45lb barbell OHS, 14 burpees/round
Chris C.: 15:05 (45-lbs.; sa db oh lunge)
Ben H.: 12:54 (30 lb db; sa db oh lunge)
Amy S.: 15:59 (55-lbs.; 15 burpees/round)
Anna G.: 11:15 (15-lb db, one arm at 11, then other at 10; 7 push-ups & 7 burpees/round)