“Ginger Spice”
as many rounds as possible in 20 minutes:
400m run –or– 2 rounds of (30x skipping in place + 15x 3-point agility hop)
20x single-arm push press @ 50/35-lbs. –or– object push press –or– explosive pushup
10x chest-to-bar pull-up –or– 20x sheet row –or– 1-minute plank holds
—MPH Inside The Box Scores—
Borja G.: 5 rounds + 100m (50-lbs.)
Al C.: 4 rounds + 400m (50-lbs.)
Aaron B.: 4 rounds + 5 push press (26-lbs.)
Katie G.: 4 rounds + 200m (30-lbs., 7 kipping pull-up)
Kinjal P.: 3 rounds (12m, 10-lbs., 7 ring row)
Gaby GA.: 4 rounds + 3 push press (30-lbs., banded pull-up)
Adrian P.: 3 rounds + 400m (35-lbs., 7 kipping pull-up)
Sean G.: 5 + 2 ctb pull-up (50-lbs.)
Zac E.: 5 rounds (35-lbs., 7 banded pull-up/ring row)
Peter O.: 5 rounds + 4 ring row (35-lbs., elevated ring rows)
Kate G.: 4 rounds + 200m (35-lbs., pull-up)
David C.: 4 rounds + 20 push press (30-lbs., 200m)
Aron S.: 4 rounds (20-lbs., pull-up)
Zach G.: 4 rounds + 9 ring rows (30-lbs., ring row)
Andrew B.: 4 rounds + 200m (30-lbs., elevated ring row)
Sean F.: 4 rounds + 10 push press (55-lbs.)
Drew P.: 4 rounds + 300m run (30-lbs., shoulder press, 10 strict pull-up)
Michael H.: 5 rounds + 100m run (35-lbs., 7 CTB)
Max R.: 4 rounds + 400m run (50-lbs., pull-up)
Jorge G.: 4 rounds + 400m run (35-lbs., 7 pull-up)
Dave R.: 5 rounds + 200m (50-lbs.)
Kai K.: 4 rounds + 18 push press (35-lbs., pull-up)
Matt R.: 4 rounds + 20 push press (35-lbs., 5 pull-up)
Andrew Z.: 5 rounds + 200m run (45-lbs., 10 true strict bodyrow)
Julian M.: 5 rounds + 2 push press (35-lbs., 5 pull-up)
Rafa C.: 5 rounds + 100m run (35-lbs, pull-up)
Sean Q.: 5 rounds + 5 push press (50-lbs.)
Josh M.: 4 rounds + 300m run (50-lbs.)
Morgan M.: 5 rounds + 200m run (35 squat + 20 hollow rock)
Tommy H.: 5 rounds (50-lbs., 7 CTB)
Kyle H.: 5 rounds (45-lbs., 7 strict pull-up)
Jose R.: 5 rounds + 400m run (30-lbs., 7 strict pull-up)
John S.: 5 rounds (35-lbs., 5 pull-up)
Tara C.: 4 rounds + 100m run (35-lbs.)
Chris P.: 5 rounds + 350m run (35-lbs.)
Justin M.: 6 rounds (35-lbs., 7 strict pull-up)
Tarek K.: 5 rounds + 200m (30-lbs., 10 body row)
Adriana B.: 5 rounds + 100m (20-lbs., 5 pull up)
Seth C.: 4 + 100m (45-lbs.)
Collin C.: 5 rounds + 100m (50-lbs.)
Stephen K.: 4 rounds + 350m (50-lbs., 7 C2B)
John S.: 5 rounds (35-lbs., 7 pull-up)
Rich H.: 5 rounds + 5 cal (50-lbs., 25 cal bike, strict C2B)
Terry A.: 4 rounds + 10 push press (15-lbs., body row)
Bill G.: 4 rounds + 50m (50-lbs., 20 body row)
James O’D: 5 rounds 200m (50-lbs.)
Adrienne V.: 5 rounds + 46 lunge (20-lbs., 50 lunge, 5 pull-up)
Colin S.: 5 rounds + 400m (30-lbs., body row)
Bryan M.: 6 rounds + 100m (30-lbs., 5 strict pull-up)
Lily S.: 5 rounds (20-lbs., 7 banded pull-up)
Charlie S.: 6 rounds + 50m (30-lbs., 7 strict pull-up)
Patrick J.: 4 rounds + push press (30-lbs, pull-up)
Charlie K.: 5 rounds (35-lbs., pull-up)
Jason S.: 5 rounds (35-lbs., pull-up)
—MPH Outside The Box Scores—
Shayna C.: 4 + 14 push press (10-lb. db, 20 skip + 15 agility hop as cardio complex, elevated plank, mandatory 2′ rest between rounds)
Ross B.: 7 + 15 push press (45-lb. kb, run, plank hold)
Ben H.: 5 rounds + 2 burpee(10x burpee, 15x pu, 20x bent over row @25-lbs.)
Nathan A.: 6 rounds +1 pp (25-lbs. db, cardio complex, sheet row)
Aaron S.: 4 rounds + 300m (run, double arm overhead object, 1-min. plank)
Anna G.: 5 rds + 15 Push press (run, 20-lb push press, plank hold)
John N.: 6 rds (cardio complex, 30lb single arm push press, one min plank)
Chris C.: 5 rds (45-lbs, strict ring ctb)
Candida M.: 6 rds + 24 skips in place (SUB: skips and 3-pt agility hops, 15 lb single arm push press, 20 sheet rows/rd).