nine rounds for time:
11x wall ball @ 20/14-lbs., 10-ft. –or– 11x single-arm thruster –or– 10x squat jump
7x toes-to-bar –or– 10x sheet row –or– 10x rotational sit-up
nine rounds for time:
11x wall ball @ 20/14-lbs., 10-ft. –or– 11x single-arm thruster –or– 10x squat jump
7x toes-to-bar –or– 10x sheet row –or– 10x rotational sit-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Outside The Box Scores—
Anna G.: 10:28 (single arm thruster with 20-lb db, rotational sit-up)
—MPH Inside The Box Scores—
Adrienne V.: 9:46 (K2E)
Kate G.: 12:18 (6 rds T2B – 3 rds T2A)
Lorelle E.: 11:31 (K2E)
Seth C.: 12:33 Rx
Kinjal P.: 9:48 (10-lb. & K2A)
Jason O.: 7:55 Rx
Katie G.: 10:30 (K2E)
Dave R.: 6:46 Rx
Collin S.: 8:33 (K2E)
Anu B.: 11:05 (5 T2B)