Saturday, October 10, 2020

Saturday, October 10, 2020

Scary Spice
for time:
25x hang power snatch @ 95/65-lbs. –or– single-arm dumbbell/object power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)
25x ring dip –or– dip option
100x walking lunge
25x ring dip –or– dip option
25x hang power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)

2 Comments

  1. MPH | October 12, 2020 at 10:22 am
     

    —MPH Inside The Box Scores—
    Sean F.: 8:34 75-lbs.
    Will : O’C.: 10:15 75-lbs. (15 rd)
    Andrew B.: 11:52 65-lbs.
    Jason O.: 10:44
    Micheal F.: 12:09 75-lbs.
    John N.: 12:35 65-lbs.
    Andy G.: 11:52
    Sean G.: 9:06
    Andrew Z.: 11:46 push ups
    Borja G.: 10:25 (snatch balance)
    Michael H.: 10:52, 75-lbs.
    Tara S.: 11:51, 35-lbs. (band rd)
    Seth B.: 13:21, 65-lbs. (20 rd)
    Daniel H.: 13:13, 55-lbs. (band rd)
    Peter T.: 11:57, 65-lbs. (band rd)
    Collin C.: 16:57 (95/75-lbs.)
    Ben H.: 14:25, 65-lbs. (20 rd)
    Chris P.: 11:21 (hang power clean, 25x push-up + 25x situp)
    Charlie K.: 12:26 (20 rd)
    Bill G.: 10:50 (glute bridge)
    Kate G.: 10:33, 55-lbs. (band rd)
    Grant J.: 13:16, 70-lbs. (rd/jumping rd)
    Colin S.: 12:12, 65-lbs. (band rd)
    Matthew M.: 13:38, 75-lbs.
    Tarek K.: 10:55, 65-lbs. (hang power clean, 20x band rd, glute bridge)
    Lorelle E.: 12:21, 65-lbs. (hang power clean, 20x band rd)
    Seth C.: 13:58, 75-lbs. (20x rd)
    Amr M.: 13:33, 45-lbs. (15x band rd)
    Al C.: 15:07 95-lbs.
    Patrick J.: 14:58 75-lbs.

    Reply
  2. MPH | October 12, 2020 at 10:22 am
     

    —MPH Outside The Box Scores—
    Joe T.: 7:55 (50 lb single arm snatch, bench dips, bodyweight only lunge)
    Lisa C.: 9:16 (25-lbs.)
    Nathan A.: 9:42 (25-lbs.)

    Reply

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