Monday, October 12, 2020

2 Comments

  1. MPH | October 13, 2020 at 11:37 am
     

    —MPH Inside The Box Scores—
    Alex H.: 19:13 (3/4x hspu to target)
    Jason O.: 18:38
    Zac E.: 14:31 (jumping pull-up, 150 su, atomic pushup from box)
    Chase H.: 15:33
    Al C.: 13:50
    Will O.: 18:02 (atomic pushup from box)
    Aaron B.: 16:03, 44 (15 pull-up, atomic pushup from box)
    Rami B.: 15:23, 62 (atomic pushup from box)
    Sean G.: 13:04 (4 hspu prom + 8 atomic pushup from box)
    Ralph B.: 15:24, 102 (atomic pushup from box)
    Ben H.: 16:29, 175 (15x pull up, atomic pushup from box)
    Peter O.: 14:50, 20 (2/3x strict pull-up, atomic pushup from box)
    Borja G.: 15:51 (8x hspu)
    Drew P.: 12:28
    Anna G.: 13:37, 112 du (11x banded, atomic pushup from box)
    Zach G.: 16:26, 170 (14x banded 1st round, 10x banded 2-3 rd, atomic pushup from box)
    David C.:15:28, 200 (atomic pushup from box)
    Michael Fo.: 14:40, 35 (banded, atomic pushup from box)
    John N.: 15:34, 50 (2/3x pull up, atomic push up from box)
    Kate G.: 15:01, 225 (15x pull-up,
    Dave R.: 16:53
    Michael H.: 10:55
    Matt R.: 17:20, 89 (11x pull-up, atomic pushup from box)
    Seth B.: 17:19, 62 (15x banded pull-up, atomic pushup from box)
    Rafa C.: 13:12, 30 (atomic pushup from box)
    Sean Q.: 8:16
    Max R.: 10:39, 120 (atomic pushup from box)
    Chris P.: 13:14, 50 (atomic pushup from the box)
    Adrienne V.: 15:15 (10 pull up, 12 atomic pushup from the box)
    Julian M.: 12:20, 150 (banded pull up, atomix pushup from the box)
    Jose R.: 15:33, ?? (14x strict pull up, atomic pushup from the box)
    Adrianna B.: 12:40, 10 (5 pull up + 14 body row, atomic pushup from the box)
    Julia H.: 13:16, 39 (15 banded pull up, atomic pushup from box)
    Sean F: 13:55 (1/2 handstand pushup)
    Justin M.: 15:57, 130 (15x pull-up, 8/8/6x shspu)
    Colin S.: 14:11, 25 (15x banded pull-up, atomic pushup from box)
    Lilly S.: 17:18 (12x banded pull-up, 20x burpee)
    Lorelle E.: 13:50, 62 (bodyrow,
    Charlie S.: 14:10 (15x strict pull-up, 8x shspu)
    Rich H.: 17:46, 250
    Kyle H.: 13:59, 30 (15x pull-up, 8x pull-up)
    Pete T.: 13:35, 50 (15x pull-up, atomic pushup from box)
    Bill G.: 18:20 (25x burpee)
    Seth C.: 17: 05 (15x pull-up, limited rom shspu)
    Diana G.: 19:18 (bodyrow, single under, 3x wall climb)
    Patrick J.: 18:31, 200 (15x pull-up)
    Issac S.: 16:44, 80 (11x strict pull-up, atomic pushup from box)
    Collin C.: 17:40 (6x shspu)
    John Sa.: 18:28, 111 (21/15/15x pull-up, atomic pushup from box)

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  2. MPH | October 13, 2020 at 11:37 am
     

    —MPH Outside The Box Scores—
    Bryan M.: At home:
    -15:55, three rounds of:
    -14 strict pull-ups per round
    -160 double unders total
    -12 atomic pushups per round
    Candida M.: 10:22 (SUB: 30 sheet rows, 100 j-jacks, 12 atom. pushups per round)
    Lisa C.: 56, 49, 25, 46, 56
    Bill M.: 53, 41, 42, 37, 39

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