In Gym:
five distances, each for time, rest amply between rounds:
run one mile
run 200m
run 800m
run 200m
run one mile
At Home:
five intervals, each for time, rest amply between rounds:
five minute: max burpee
one minute: max squat
three minutes: max staggered grip pushup
one minute: max squat
five minute: max burpee
—MPH Outside The Box Scores—
Nathan A.: 53, 42, 33, 39, 45
Amy S.: 64, 45, 29, 47, 60
Matt K.: 41, 34, 33, 40, 45 – at home Rx except regular push ups rather than staggered grip
Chris C.: 75, 40, 64, 42, 65
Tara C.: 74 52 35 53 76
Bryan M.: 1 mile: 5:45
200m: 0:30
800m: 2:25
200m: :35
1 mile: 5:30
—MPH Inside The Box Scores—
Borja G.: 6:59, 0:55, 2,48, 0:51, 6:43
Rami B.: 7:05, 0:57, 2: 56, 0:53, 6:46
Travis H.: 7:20, 0:58, 3:04, 0:55, 7:20
Anna G.: 8:03, 1:05, 3:22, 1:01, 7:41
Daniel H.: 8:20, 0:59, 3:19, 0:56, 8:12
Zac E.: 7:15, 0:46, 3:25, 0:52, 8:20
Zach D.: 6:51, 0:47, 2:58, 0:48, 7:20
Al C.: 7:15, 0:48, 3:17, 0:47, 5:17 (2/3)
Adrian P.: 8:42, 1:03, 3:38, 1:05, 8:41
Sean G.: 6:38, 0:44, 2:53, 0:45, 6:49
Aron S.: 8:28, 0:52, 3:51, 1:04, 8:55
Ben H.: 6:45, 0:49, 2:46, 0:51, 6:49
Colin So.: 7:31, 0:56, 3:09, 0:59, 7:38
Josh M.: 7:13, 1:11, 3:30, 1:04, 7:45
Rafa C.: 6:50, 0:53, 2:54, 0:53, 7:29
Isaac S.: 7:39, 0:54, 3:14, 0:53, 10:03
Jason O.: 5:38, 0:22, 2:28, 0:21, 8:46 (bike for cals: 80/20/40/20/80)
Chris P.: 6:40, :47, 3:14, 1:03, 7:49
Julian M.: 6:33, :46, 3:16, :52, 7:16
Jose: 7:02, :47, 3:23, :59, 7:41
Charlie K.: 7:35, :56, 3:07, :55, 7:36
Kyle H.: 7:48, 1:02, 3:21, :59, 8:19
Amr M.: 8:12, 1:04, 3:31, 1:04, 8:23
Seth B.: 9:33, 1:10, 4:08, 1:15, 9:55
John Sa.: 7:03, :58, 2:56, :54, 6:40