Friday, October 16, 2020

2 Comments

  1. MPH | October 19, 2020 at 1:00 pm
     

    —MPH Outside The Box Scores—
    Alex G.: 2:53, 4:28 (2/3x, tuck jump, sit-up)
    Natasha Z.: 5:18, 6:38 (tuck jump, v-up)
    Diana G.: 5:40, 5:18 (20″ box jump, v-up)

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  2. MPH | October 19, 2020 at 1:01 pm
     

    —MPH Inside The Box Scores—
    Travis H.: 7:11, 8:25 (toes to anywhere, 1/2x strict ring dip)
    Daniel H.: 7:02, 8:56 (24″, toes to anywhere, banded)
    Rami B.: 7:11, 9:05 (toes to anywhere)
    Alex H.: 6:05, 8:00
    Anna G.: 5:31, 6:54 (toes to anywhere, banded)
    Borja G.: 5:49, 8:39
    Aaron B.: 5:38, 7:19 (24″, toes to anywhere, banded)
    Andy G.: 5:55, 7:36 (27″, toes to anywhere, banded)
    Melody F.: 7:23, 7:37 (2/3x ring dip)
    Anu B.: 7:15, 7:14 (2/3 toes to bar, 1/2x ring dip)
    Sean Q.: 3:54, 5:09 (high ring strict ring dip)
    Rich H.: 5:04, 5:11 (toes to anywhere)
    Walt C.: 6:08, 7:45 (toes to anywhere, 2/3x ring dip)
    Ben H.: 4:21, 7:17 (2/3x toes to anywhere, 2/3x ring dip)
    Chase H.: 4:29, 6:02
    David C.: 6:09, 7:45 (24″)
    Aron S.: 4:51, 7:28 (24″, 1/2x hanging knee raise, ring dip negative)
    Charlie S.: 4:49, 5:16 (2/3x strict ttb, 2/3x ring dip)
    Sean G.: 3:50, 5:35
    Dave R.: 3:49, 7:38 (1/2x ring dip)
    Waan C.: 4:15, 5:17 (20″, sit-up, 4.5-ft, bench dip)
    Chris P.: 5:25, 7:24 (3/4 ttb, 2x pushup)
    Jason O.: 6:39, 7:12 (2x step-up, 24″ for standing long jump)
    Kate G.: 3:58, 6:39 (toes to anywhere, 10/8/5 ring dip)
    Adrian M.: 4:09, 6:57 (20″, 2/3 toes-to-anywhere, 2/3x ring dip negative)
    Michael H.: 4:45, 6:15 (45-lbs., step-up, 24″ for standing long jump)
    Bill G.: 5:55, 9:13 (24″, step-up, 2x pike-up)
    Julia H.: 4:08, 6:06 (step-up, 2/3 toes to anywhere, 55-lb. goblet squat for standing long jump, band ring dip)
    Justin M.: 4:56, 5:42 (2/3 knees to chest, 2/3 ring dip)
    Morgan M.: 4:56, 7:48 (pike-up, kipping dips)
    Matt R.: 6:07, 6:55 (27″, 2/3 tta, 2/3 dips)
    Chris C.: 4:59, 6:21 (24″)
    Tarek K.: 5:13, 7:38 (2/3 both, 2/3 jumping, step ups, 23 dib )
    Tommy H.: 4:40, 7:51
    Tara S.: 6:41, 7:00 (1/2 dips)
    Jose R.: 6:48, 6:05 (2/3 dips)
    Julian M.: 4:05, 5:35 (2/3 ttb, 2/3 jumping ring dip)
    Amy S.: 6:37, 9:16 (2/3 ttb, weighted step-up)
    Adriana B.: 4:15, 5:15 (2/3 all, jumping ring dip, decline reverse lunge for the long jump)
    Seth C.: 7:19, 10:05 (jumping ring dip on 15 and 9 set)
    Adrienne VW.: 5:49, 9:28 (ktc, jumping ring dip)
    Peter T.: 6:55, 9:25 (ktc, 2/3 ring dip)
    Lorelle E.: 5:41, 8:11 (v-up, 2/3 box jump, 2/3 jumping ring dip)
    Colin So.: 6:00, 7:14 (ktc, 2/3 ring dip)
    Chris T.: 8:44, 11:10
    Al C.: 4:21(T2A), 6:00
    Patrick J.: 6:06, 6:58

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