“Cardamom Spice”
three rounds for time:
15x wall climb –or– 20x (pushup + toe touch)
45x box jump, 24/20″ platform –or– tuck jump
“Cardamom Spice”
three rounds for time:
15x wall climb –or– 20x (pushup + toe touch)
45x box jump, 24/20″ platform –or– tuck jump
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—MPH Outside The Box Scores—
Lisa C.: 7:50 (10 pushup + toe touch, 46 lunge)
Bill M.: 9:20 (15 pushup + toe touch, 46 lunge)
Amy S.: 11:21 (15 pushup + toe touch, 45 step-up @20”)
Candida M.: 6:03 (sub: push-up + toe touch, tuck jumps)
—MPH Inside The Box Scores—
Dave R.: 16:25
Borja G.: 18:55
Terry A.: 17:14 (20″; 5 prom wall climb / 10 pushup + toe touch, step-up)
Anna G.: 16:45 (5x prom wall climb / 10 pushup + toe touch)
Kinjal P.: 18:33 (5x prom wall climb / 10 plank up-down)
Sean F.: 20:33 (10 wall climb / 5 pushup + toe touch)
Ben H.: 20:34 (10 wall climb / 5 pushup + toe touch)
Tara S.: 18:07 (10 wall climb / 5 pushup + toe touch)
Andy G.: 18:11 (5 prom wall climb / 10 pushup + toe touch, 30 box jump)
Katie G.: 18:31 (5 wall climb / 10 pushup + toe touch)
Kate G.: 17:01
Nathan A.: 16:45 (5 prom wall climb / 10 pushup + toe touch)
Luke B.: 17:16 (45x pike-up)
Adriana B.: 17:43 (20x pushup + toe touch)
Melody F.: 19:06 (10 wall climb / 5 pushup + toe touch)
Al C.: 15:21
Charlie S.: 14:48 (10 wall climb / 5 pushup + toe touch)
Seth B.: 19:38 (5 wall climb / 5 pushup + toe touch, 30 box jump)
David C.: 17:24 (10 wall climb / 5 pushup + toe touch, 20″ step-up)
Chris C.: 17:34 (10 wall climb / 5 pushup + toe touch)
Bill G.: 19:19 (10 wall climb/5 pushup + toe touch, glute bridge)
Julia H.: 20:29 (10 wall climb/5 pushup + toe touch, step up)
Seth C.: 21:16 (10 wall climb/5 pushup + toe touch)
Lorelle E.: 18:30 (10 prm wall climb/5 pushup + toe touch, step up)
Collin C.: 21:48 (10 wall climb/5 pushup + toe touch)
Chris Ca.: 19:20 (5 prm wall climb/10 pushup + toe touch, 25 box jump)
Travis H.: 20:57 (15/10/10 wall climb/0/5/5/ pushup + toe touch)
Mo K.: 12:20 (5 prm wall climb/10 pushup + toe touch, 30 box jump)
Daniel H.: 21:35 (5 wall climb/10 pushup + toe touch)