Tuesday, October 27, 2020

CrossFit MPH – WOD

In Gym

"Oregano Spice" Complete 21 minutes, every minute, on-the-minute---where the first seven minutes are 2x hang power clean, the second seven minutes are 2x front squat, and finally, the last seven minutes are 2x deadlift.


—MPH Outside The Box Scores—
Candida M.: 158 reps across all rounds (55-lb hang squat cleans, 55-lb front squats, 75-lb deadlifts)
Bryan M.: top three weights in 21 mins:
hang power clean: 125, 145, 145 lbs.
front squat: 165, 165, 165 lbs.
deadlift: 215, 215, 215 lbs.
Bill M.: 12 swing, 11 front squat, 12 explosive deadlift (35-lb. kb)
Lisa C.: 8-11 hpc, 9-11 front squat, 13-15 deadlift (25-lb. dbs)
Tom G.: 8-10 muscle clean, 6 front squat, 12 deadlift (20-lb. dbs)

—MPH Inside The Box Scores—
Daniel H.: 125-lbs., 145-lbs., 195-lbs.
Kinjal P.: 50-lbs., 60-lbs., 85-lbs.
Anu B.: 135-lbs., 155-lbs., 225-lbs.
Alex H.: 135lbs., 170*-lbs., 235*-lbs.
Travis H.: 105-lbs., 155-lbs., 185-lbs.
Adrian M.: 135-lbs., 165-lbs., 225-lbs.
Rami B.: 135-lbs., 145-lbs., 185-lbs.
Walt C.: 130-lbs., 165-lbs., 245-lbs.
Nick Mc.: 105-lbs., 135-lbs., 205*-lbs.
Zac E.: 115-lbs., 155-lbs., 215-lbs.
Al C.: 175-lbs., 210-lbs., 355-lbs.
Jerry I.: 135-lbs., 185-lbs., 235-lbs.
Aaron B.: 135-lbs., 135-lbs., 325-lbs.
Andrew Z.: 175-lbs., 205-lbs., 225-lbs.
Ben H.: 135-lbs., 175-lbs., 215-lbs.
John N.: 115-lbs., 135-lbs., 195-lbs.
Michael Fo.: 145-lbs., 145-lbs., 295-lbs.
Will O.: 145-lbs., 175-lbs., 205-lbs.
Waan C.: 65-lbs., 80-lbs., 110-lbs.
Colin So.: 145-lbs., 185-lbs., 275-lbs.
Andrew B.: 95-lbs., 105-lbs., 185-lbs.
Dave R.: 200-lbs., 225-lbs., 300-lbs.
Rafa C.: 115-lbs., 135-lbs., 225-lbs.
Matt R.: 115-lbs., 185-lbs., 245-lbs.
Grant J.: 115-lbs., 155-lbs., 155-lbs.
Kate G.: 100-lbs., 170-lbs., 220-lbs.
Tarek K.: 115-lbs., 135-lbs., 225-lbs.
David B.: 105-lbs., 145-lbs., 215-lbs.
Chris Ca.: 105*-lbs., 135*-lbs., 205*-lbs.
Nathan A.: 80-lbs., 105*-lbs., 185*-lbs.
Chris C.: 155-lbs., 185-lbs., 235-lbs.
Tara C.: 85-lbs., 115-lbs., 170-lbs.
Charlie K.: 145-lbs., 155-lbs., 205-lbs.
Drew P.: 155-lbs., 185-lbs., 185-lbs.
Morgan M.: 215-lbs., 265-lbs., 330*-lbs.
Josh M.: 135-lbs., 155-lbs., 215-lbs.
Andy G.: 155-lbs., 225-lbs., 350-lbs.
Rich H.: 205-lbs., 225-lbs., 315-lbs.
Sean Q.: 225-lbs., 245-lbs., 355-lbs.
Max M.: 185-lbs., 235*-lbs., 315-lbs.
Mel F.: 125-lbs., 175-lbs., 245-lbs.
Brent H.: 115-lbs., 125-lbs., 205-lbs.
Michail C.: 75-lbs., 115-lbs., 175-lbs.
Stephen K.: 145-lbs., 165-lbs., 215-lbs.
Bill G.: 185-lbs., 155-lbs. (shoulder press), 345-lbs.
Asrianna B.: 95-lbs., 65-lbs., 155-lbs.
Zach D.: 225-lbs., 225-lbs., 335-lbs.
Caroline E.: 60-lbs., 65-lbs., 120-lbs.
Tommy H.: 205-lbs., 225-lbs., 385-lbs.
Justin M.: 135-lbs., 185-lbs., 285-lbs.
Seth B.: 165-lbs., 195-lbs., 265-lbs.
Terry A.: 50-lbs., 50-lbs., 85-lbs.
Collin C.: 195-lbs., 255-lbs., 365-lbs.
John Sa.: 125-lbs., 155-lbs., 215-lbs.
Brian F.: 125-lbs., 145-lbs., 220-lbs.
Dan N.: 95-lbs., 115-lbs., 155-lbs.
Adrienne V.: 105-lbs., 115-lbs., 125-lbs.
Joe T.: 195-lbs., 225-lbs., 295-lbs.
Sean G.: 215-lbs., 265-lbs., 415-lbs.
Amr M.: 95-lbs., 115-lbs., 195-lbs.