In Gym:
“Peppercorn”
in 12 minutes, complete:
four rounds:
+50x double under
+200m run
as many burpees as possible in remaining time
At Home:
“Peppercorn”
in 12 minutes, complete:
four rounds:
+50x lateral agility hop over barrier
+70x mountain climber
as many burpees as possible in remaining time
—MPH Inside The Box Scores—
Borja G.: 52 burpee
Rami B.: 42 du, 26 burpee (45s time cap)
Daniel H.: 30 du, 28 burpee (45s time cap)
Travis H.: 13 du, 27 burpee (45s time cap)
Anna G.: 7 burpee (1/2x du)
Zach E.: 14 du, 23 burpee (45s time cap)
Aaron B.: 9 pushup + toe-touch (bike + run, pushup + toe-touch)
Al C.: 36 burpee
Andrew B.: 42 burpee
Andrew Z.: 48 burpee
Chase H.: 73 burpee
Zach G.: 150 du, 20 burpee (1′ time cap)
Walt C.: 23 burpee
Aron S.: 50 du, 20 burpee
Ben H.: 70 du, 62 burpee
David C.: 33 burpee
Luke B.: 50 box jump (box jump for burpee)
Dave R.: 67 burpee
Bill G.: 40 (250m row, 10 bike cal)
Nathan A.: 63 du, 15 burpee (1′ time cap)
Kate G.: 150 du, 18 burpee (1′ time cap)
Mo K.: double under practice, 16 burpee (30 seconds du + 30 seconds su)
Sean G.: 75 burpee
Matt M.: 47 burpee
Chris C.: 46 burpee
Tara C.: 39 burpee
Chris P.; 48 du, 25 burpee
Brent H.: 25 du, 30 burpee
Charlie S.: 66 burpee
Tarek K.: 34 du, 21 burpee
Josh M.: 62 burpee
Jared S.: 35 du, 20 burpee
Adriana B.: 160 du, 26 no pushup burpee
Matt R.: 74 du, 34 burpee
Caroline E.: 2x su, 20 burpee
Sean Q.: 68 burpee
Rich H.: 121 du, 47 burpee
John Sa.: 120 du, 44 burpee
Justin M.: 58
Zach D.: 61burpee
Kyle H.: 2x su, 38 burpee
Peter T.: 50 du, 35 burpee
Adrienne V.: 45 burpee (sub: 200m row)
Seth B.: 69 du, 23 burpee
Lily S.: 140 squat, 36 burpee (sub: 1′ squat, 200m row)
—MPH Outside The Box Scores—
Lisa C.: 52 burpee
Chris Ca.: 21 burpee