Thursday, November 5, 2020

CrossFit MPH – WOD

In Gym

five rounds, beginning every four minutes: 6x heavy back squat 12x (burpee + box jump, 24/20" platform)

Results

—MPH Outside The Box Scores—
Lisa C.: 15 squat (25-lb. dbs, 2 lunge + tuck jump)
Chris Ca.: 15 squat, 9 burpee + tuck jump (35-lb. dbs)
Spencer S.: 30 squat, 9 burpee + tuck jump (30-lb. kb)
Bill M.: 19 squat, 9 burpee + tuck jump) (35-lb. kb)

—MPH Inside The Box Scores—
Borja G.: 95-lbs.
Daniel H.: 165-lbs.
Travis H.: 145-lbs.
Chase H.: 185-lbs.
Andy G.: 205, 225-lbs. for final rd, 20"
Nick G.: 155-lbs., 135-lbs. for final 3 rds
Anu B.: 155-lbs.
Al C.: 215-lbs.
Charlie S.: 155-lbs.
Will O.: 165-lbs.
Peter O.: 145-lbs.
Walt C.: 155-lbs.
Luke B.: 145-lbs., (2 lunge + box jump)
Drew P.: 155-lbs.
Jose R.: 135-lbs.
Joe T.: 185-lbs.
Andrew Z.: 205-lbs.
Kate G.: 150/160-lbs. for final 3 rds
Matt R.: 135-lbs.
Katie G.: 105/95-lbs. for final 2 rds
Tara C.: 135-lbs.
Chris C.: 225-lbs.
Max R.: 245-lbs.
Chris P.: 185-lbs.
Julia H.: 105-lbs., burpee + step-up
Sean G.: 225-lbs. rd 1, 245 rd 2, 255 rds 3-4, 265 rd 5
Brent H. 155-lbs.
Matt M.: 225-lbs.
Jared S.: 115-lbs.
Zach D.: 225-lbs.
Lorelle E.: 75-lbs.
Tarek K.: 135-lbs.
Bryan M.: 185-lbs.
Tommy H.: 245-lbs.
Justin M.: 165-165-175-175-175-lbs.
Josh M.: 155-lbs.
Peter T.: 145-lbs.
Morgan M.: 255-255-265-265-275-lbs.
Stephen K.: 125-lbs.
Bill G.: 45-lbs DB FS - 12 reps
Daniel N.: 115-lbs.
John S.: 135-lbs.
Ben H.: 155-175-175-185-185-lbs.
Collin C.: 225-225-255-275-275-lbs.
Mike L.: 155-135-135-135-135-lbs.
Mel F.: 185-lbs.