Saturday, November 7, 2020

Saturday, November 7, 2020

In Gym:
push press

Compare results to August 10, 2018.

At Home:
3 sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup + max shoulder press, 2-second hold at top of each rep –or– max explosive pushup

then, 3 sets; rest amply between sets:
30-second handstand hold –or– 1-minute plank hold + max push press –or– max dip variation


  1. MPH | November 16, 2020 at 5:08 pm

    —MPH Outside The Box Scores—

  2. MPH | November 16, 2020 at 5:08 pm

    —MPH Inside The Box Scores—
    Anu B.: 105-110-110-lbs.
    Dave R.: 155-160-165x-lbs.
    Andy G.: 145-155-165-lbs.
    Waan C.: 40-45-45-lbs.
    Katie Gr.: 80-85-90-lbs.:
    Adrienne V.: 80-85-85-lbs.
    Andrew B.: 95-105-95-lbs.
    Amy S.: 85-85-85-lbs.
    Seth B.: 135-135-145-lbs.
    Kate G.: 90-100-110-lbs.
    Melody F.: 100-105-110-lbs.
    Zach F.: 115-125-135-lbs.
    Ben H.: 125-130-135-lbs.
    Peter O.: 115-125-125-lbs.
    Jared S.: 85-85-85-lbs.
    Tara S.: 85-90-90-lbs.
    Daniel N.: 100-105-105-lbs.
    Colin So.: 130-135-140*-lbs.
    Brian F.: 115-120-125-lbs.
    Peter T.: 115-120*-125x-lbs.
    Al C.: 155-165-170-lbs.
    Chris C.: 145-145-155-lbs.
    Seth C.: 130-135-140*-lbs.
    Chris P.: 125-125-125-lbs. (sub: explosive fs)
    Kyle H.: 135-145-145-lbs.
    Collin C.: 135-145-155-lbs.
    Drew P.: 155-165-170-lbs.
    Michael Fo.: 115-135-145-lbs.
    John N.: 110-115-115-lbs.
    Amr M.: 95-105-110-lbs.
    Joe T.: 150-155-160-lbs.
    Stephen K.: 135-145-145-lbs.
    Morgan W.: 100-105-105-lbs.
    Greg M.: 90-95-105-lbs.


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