Wednesday, November 11, 2020

Wednesday, November 11, 2020

IN GYM: “Chad
With a 20-inch box and up to 45/30-lbs.:
  • Option #1:
    • 40-minute AMRAP of step-ups
    • Team of two, one person works at a time
    • Partners accrue reps together, stopping at 1000 reps
  • Option #2:
    • 50-minute AMRAP of step-ups
    • Team of two, one person works at a time
    • Partners accrue reps together, stopping at 1000 reps
  • Option #3: 40-minute AMRAP of step-ups, individual workout
  • Option #4: 50-minute AMRAP of step-ups, individual workout
  • Option #5: full rep scheme (1000 reps) or get as far as you can (will likely go over 60 minutes and we will move you outside to finish)
AT HOME: “Chad
as many repetitions as possible in 18 minutes:
weighted step-up –or– lunge