IN GYM: “Chad“
With a 20-inch box and up to 45/30-lbs.:
- Option #1:
- 40-minute AMRAP of step-ups
- Team of two, one person works at a time
- Partners accrue reps together, stopping at 1000 reps
- Option #2:
- 50-minute AMRAP of step-ups
- Team of two, one person works at a time
- Partners accrue reps together, stopping at 1000 reps
- Option #3: 40-minute AMRAP of step-ups, individual workout
- Option #4: 50-minute AMRAP of step-ups, individual workout
- Option #5: full rep scheme (1000 reps) or get as far as you can (will likely go over 60 minutes and we will move you outside to finish)
AT HOME: “Chad“
as many repetitions as possible in 18 minutes:
weighted step-up –or– lunge
—MPH Inside The Box Scores—
Daniel H.: 627, 50 min., 30-lb. db
Borja G.: 757, 50 min., 30-lb. backpack
Al C.: 1:22, 45-lbs. backpack
Andrew Z.: 766, 50 min, 20-lb. backpack
Anu B.: 646, 50 min., 30-lb. db/body weight
Aaron B.: sub: every 2 minutes 20 seated single arm press, 20-lbs.
Chase H.: 834, 50 min, 45-lb. backpack
Ben H.: 634, 50 min, 40-lb. db
David C.: 591, 50 min, 30-lb. db
Morgan W.: 533, 50 min, 35-lb. kb
Luke B.: 600, 40 min, 20-lb. db
Will H.: 570, 50 min, 25-lb. backpack
Andrew B.: 710, 50 min, 20-lb. db
Waan C.: 530, 40 min, 10-lb. plate, 18″ box
Aron S.: 470, 40 min, 20-lb. kb
Jared S.: 565, 50 min, 30-lb. backpack
Mel F.: 84:24, 30-lb. db
Nathan A.: 618, 50 min, 20-lb. backpack
Daniel N. & Brian F.: 56:43, 30-lb. backpack, 30-lb. backpack
Julia H.: 609, 50 min, 15-lb. db
Kate G.: 629, 50 min, 30-lb. db
Dave R.: 670, 48:00, 45-lb. db
Matt R.: 350 step-up, 202 sit-up, 27′ amrap step-up + 13′ amrap sit-up, 25-lb. backpack
Matt M.: 87:00, 45-lb. weight vest + plate
Seth B.: 375 step-up, 40 min partner + 10 min individual, 35-lb. backpack
Colin So.: 50 min, 40 min partner, 20/35-lb. backpack
Jason Sc.: 416, 40 min, 30-lb. db
Amy S.: 93:48, 30-lb. db
Caroline E.: 405, 40 min, 15-lb. db
Morgan M.: 67:32, 45-lbs.
Sean G.: 74:159, 45-lbs.
Diana G.: 450, 55 min, 30 min in partner & remainder individual, 15-lb. backpack
Jose R.: 450, 33:00 step-up, 7:00 strict sit-up, 35-lbs.
Tarek K.: 505, 50 min, 30 min in partner & remainder individual, 15-lb. backpack
Lisa C.: 337, 18 min, step-up @ 20-lbs.
Bill M.: 11 + 8 squat, 18 min, 10 lunge + 10 squat + 20 glute bridge
Chris Ca.: 518, 40 min, 21.5 inch bench, bodyweight
Bryan M.: 76:30, 30-lbs.
Lily S.: 500, 40:46, 20-lb. backpack
Amr B.: 600, 49:38 min, 20-lb. db
John Sa.: 601, 50 min, 35-lb. backpack + weight
Zach D.: 78:05, 45-lbs.
Tommy H.: 81:55, 45-lbs.
Rich H.: 75:53, 45-lbs.
Sean Q.: 82:42, 45-lbs.
Justin M.: 65:21, 35-lbs., 18/20″
—MPH Outside The Box Scores—
Candida M.: 226 reps @ 25 lbs
Matt K.: 754 reps, 40-min partner AMRAP with Krystin (25lbs Matt, 15lbs Krystin)
Katie G.: 76:56 20# 1000 step ups to plyo box (not sure how high, but 16-20ish)
Lisa C.: 337, 18 min, step-up @ 20-lbs.
Bill M.: 11 + 8 squat, 18 min, 10 lunge + 10 squat + 20 glute bridge
Chris Ca.: 518, 40 min, 21.5 inch bench, bodyweight
Bryan M.: 76:30, 30-lbs.