CrossFit MPH – WOD
Metcon (No Measure)
In Gym:
for time:
10-15-20-15-10
lateral burpee
front squat @ 135/95-lbs.
At Home:
for time:
10-15-20-15-10
lateral burpee over barrier
dumbbell/object front squat –or– 2x squat jump
In Gym:
for time:
10-15-20-15-10
lateral burpee
front squat @ 135/95-lbs.
At Home:
for time:
10-15-20-15-10
lateral burpee over barrier
dumbbell/object front squat –or– 2x squat jump
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—MPH Outside The Box Scores—
Nathan A.: 11:43 (sub: 2x lunge jump)
Lisa C.: 11:28 (25-lb. dbs, 2x lunge jump)
Diana G.: 12:07 (20-lb. dbs)
Tom G.: 13:27 (15-lb. dbs, 10-15-13-10-7)
Bryan M.: 13:05 burpees & front squats at 115 lbs.
Seth B.: 16:51 all reps, 40lb dbs
—MPH Inside The Box Scores—
Daniel H.: 16:38, 95-lbs.
Brittany C.: 12:40, 15-lbs. (1/2x burpee)
Andy G.: 12:25, 135-lbs. (2/3x burpee)
Sean Q.: 11:40, 135-lbs.
Sean F.: 13:26, 135-lbs.
Charles M.: 14:04, 75-lbs through 20, 65-lbs remainder (2/3x burpee)
David C.: 11:39, 75-lbs. (hang muscle clean)
Luke B.: 12:42, 115-lbs. (back squat, 3x double under)
Peter O.: 12:50, 95-lbs.
Walt C.: 14:51, 95-lbs.
Will H.: 15:36, 75-lbs. (10-15-20-15)
Mel F.: 11:43, 95-lbs.
Dave R.: 11:20, 135-lbs.
Kate G.: 12:38, 95-lbs.
Max R.: 14:38, 135-lbs.
Andrew Z.: 12:11,115-lbs. (4x double under)
Sean G.: 11:44, 135-lbs.
Chris C.: 13:34, 135-lbs.
Tara C.: 14:28, 85-lbs.
Tommy H.: 13:59, 135-lbs.
Mike L.: 14:20, 85-lbs. (10-15-13-10-7)
Jason Sc.: 14:53, 95-lbs.
Matt M.: 15:09, 135-lbs.
Charlie S.: 13:36, 105/95-lbs.
Julia H.: 14:08, 65-lbs.
Zach D.: 14:25, 135-lbs.
Lily S.: 13:24, 55-lbs. (sub: burpee)
Peter T.: 12:31, 85-lbs.
Rich H.: 10:30, 135-lbs.
John S.: 15:08, 95-lbs.
Colin So.: 14:49, 95-lbs.
Bill G.: 14:05, 115-lbs. (sub: push-press)
Joe T.: 14:44, 135-lbs.