Tuesday, November 17, 2020

Tuesday, November 17, 2020

In Gym:
in teams of two, for time:
5000m row
2-mile run
100x burpee

*The row must be done in two 2500m increments (one for each athlete). Athletes can break up the other work in any way that they choose.

At Home:
as many rounds as possible in 18 minutes:
50x mountain climber
50x jumping jack
25x bodyweight renegade row
15x burpee

2 Comments

  1. MPH | December 2, 2020 at 12:56 pm
     

    —MPH Inside The Box Scores—
    Borja G. & Rami B.: 24:22
    Travis H. & Daniel H.: 23:35
    Al C. & Andrew Z.: 23:49
    Brittany C. & Adrian P.: 21:30 (Brittany: 1/3 run, 1/2 burpee 1000m row; Adrian: 2/3 run, 1/2 burpee)
    Charlie S. & Aron S.: 26:42
    Ben H. & Walt C. & Luke B.: 24:48 (Luke: single unders for row, 100 pike up)
    Kate G.: 24:08 (single version: 2500m row + 1-mile run + 50 burpee)
    David B. & Patrick J.: 25:59
    Matt R.: & Dave R.: 25:41
    Mel F. & Morgan M.: 23:37
    Chris C.: & Tara S.: 24:44
    Josh M. & Sean G.: 21:47 (Josh: bike 1.5mi.)
    Justin M. & Tommy H. & Zach D.: 23:17
    Adrianna B. & Tarek K.: 23:50 (Adrianna: 1/2 row, 50 no pushup burpee)
    Bill G.: 23:02 (Bill: 2/5x row, 12-min. bike for 135-cal.)
    Colin S.: 23:24 (2500m, 50x burpee, 1-mi.)
    Tim W. & John Sa.: 23:00

    Reply
  2. MPH | December 2, 2020 at 12:57 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 7 rounds + 50 mountain climbers
    Matt K.: 33:15 in-gym solo
    Bryan M.: 5 full rounds + 50/50/25/1 burpee
    Chris Ca.: 3 + 10 burpee
    Nathan A.: 5 + 23 mtn climber (10 pushup burpee)
    Lisa C.: 5 + 10 strict press (75 high knees for jumping jack, 16 kneeling sp for renegade row, 15 no pushup burpee)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *