In Gym:
in teams of two, for time:
5000m row
2-mile run
100x burpee
*The row must be done in two 2500m increments (one for each athlete). Athletes can break up the other work in any way that they choose.
At Home:
as many rounds as possible in 18 minutes:
50x mountain climber
50x jumping jack
25x bodyweight renegade row
15x burpee
—MPH Inside The Box Scores—
Borja G. & Rami B.: 24:22
Travis H. & Daniel H.: 23:35
Al C. & Andrew Z.: 23:49
Brittany C. & Adrian P.: 21:30 (Brittany: 1/3 run, 1/2 burpee 1000m row; Adrian: 2/3 run, 1/2 burpee)
Charlie S. & Aron S.: 26:42
Ben H. & Walt C. & Luke B.: 24:48 (Luke: single unders for row, 100 pike up)
Kate G.: 24:08 (single version: 2500m row + 1-mile run + 50 burpee)
David B. & Patrick J.: 25:59
Matt R.: & Dave R.: 25:41
Mel F. & Morgan M.: 23:37
Chris C.: & Tara S.: 24:44
Josh M. & Sean G.: 21:47 (Josh: bike 1.5mi.)
Justin M. & Tommy H. & Zach D.: 23:17
Adrianna B. & Tarek K.: 23:50 (Adrianna: 1/2 row, 50 no pushup burpee)
Bill G.: 23:02 (Bill: 2/5x row, 12-min. bike for 135-cal.)
Colin S.: 23:24 (2500m, 50x burpee, 1-mi.)
Tim W. & John Sa.: 23:00
—MPH Outside The Box Scores—
Candida M.: 7 rounds + 50 mountain climbers
Matt K.: 33:15 in-gym solo
Bryan M.: 5 full rounds + 50/50/25/1 burpee
Chris Ca.: 3 + 10 burpee
Nathan A.: 5 + 23 mtn climber (10 pushup burpee)
Lisa C.: 5 + 10 strict press (75 high knees for jumping jack, 16 kneeling sp for renegade row, 15 no pushup burpee)