Tuesday, November 17, 2020
CrossFit MPH – WOD
In Gym
in teams of two, for time: 5000m row 2-mile run 100x burpee *The row must be done in two 2500m increments (one for each athlete). Athletes can break up the other work in any way that they choose.
Results
—MPH Outside The Box Scores—
Candida M.: 7 rounds + 50 mountain climbers
Matt K.: 33:15 in-gym solo
Bryan M.: 5 full rounds + 50/50/25/1 burpee
Chris Ca.: 3 + 10 burpee
Nathan A.: 5 + 23 mtn climber (10 pushup burpee)
Lisa C.: 5 + 10 strict press (75 high knees for jumping jack, 16 kneeling sp for renegade row, 15 no pushup burpee)
—MPH Inside The Box Scores—
Borja G. & Rami B.: 24:22
Travis H. & Daniel H.: 23:35
Al C. & Andrew Z.: 23:49
Brittany C. & Adrian P.: 21:30 (Brittany: 1/3 run, 1/2 burpee 1000m row; Adrian: 2/3 run, 1/2 burpee)
Charlie S. & Aron S.: 26:42
Ben H. & Walt C. & Luke B.: 24:48 (Luke: single unders for row, 100 pike up)
Kate G.: 24:08 (single version: 2500m row + 1-mile run + 50 burpee)
David B. & Patrick J.: 25:59
Matt R.: & Dave R.: 25:41
Mel F. & Morgan M.: 23:37
Chris C.: & Tara S.: 24:44
Josh M. & Sean G.: 21:47 (Josh: bike 1.5mi.)
Justin M. & Tommy H. & Zach D.: 23:17
Adrianna B. & Tarek K.: 23:50 (Adrianna: 1/2 row, 50 no pushup burpee)
Bill G.: 23:02 (Bill: 2/5x row, 12-min. bike for 135-cal.)
Colin S.: 23:24 (2500m, 50x burpee, 1-mi.)
Tim W. & John Sa.: 23:00
