Wednesday, November 18, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Candida M.: 10:13 (45 lb back rack lunges, 2x pike-ups)
Bryan M.: 6:45 - 45-30-15 pike-ups & 30-20-10 @ 105 lb bar lunges
Anna G.: 6:29 (20 lb db lunges, 1/5 v-ups)
Lisa C.: 4:55 (3/2 v-up, bw lunge)
Diana G.: 7:53 (20-lb. dbs, 3/2 v-up)
Nathan A.: 8:02 (25-lb. db, 3/2 v-up, 3/2 lunge)
Spencer S.: 7:29 (30-lb. kb, 3/2 v-up, 3/2 lunge)
Chris Ca.: 8:21 (65-lbs., 3/2 v-up, back rack lunge)

—MPH Inside The Box Scores—
Andy G.: 8:17, knees-to-chest, 125-lbs.
Anu B.: 10:31, toes-to-anywhere, 95-lbs.
Kinjal P.: 10:06, toes-to-anywhere, 43-lbs.
Adrian P.: 10:51, toes-to-anywhere, 95-lbs.
Al C.: 8:09, 125-lbs.
Brittany C.: 8:40, v-up, air squats
Aaron B.: 6:45, 1/2x pull-up, strict situp
Damund W.: 8:17, v-up, 35-lbs.
Colin So.: 6:23, 2/3 toes-to-anywhere, 95-lbs.
Ben H.: 7:34, 2/3 toes-to-anywhere, 105-lbs.
David C.: 8:04, 2/3 toes-to-anywhere, push press, 65-lbs.
Zach G.: 7:21, 2/3 toes-to-anywhere, 75-lbs.
Dave R.: 6:35, 135-lbs.
Kate G.: 6:45, 2/3 toes-to-anywhere, 83-lbs.
Andrew B.: 7:15, 2/3 toes-to-anywhere, 75-lbs.
Tarek K.: 7:24, 2/3 toes-to-anywhere, 75-lbs.
Julia H.: 8:08, 2/3 toes-to-anywhere, 65-lbs.
Andrew Z.: 7:55, 3/2 pike-up, 125-lbs.
Caroline E.: 8:10, 2/3 strict knees-to-chest, 45-lbs.
Michail C.: 7:56, 2/3 strict knees-to-chest, 65-lbs.
Jared S.: 9:28, 2/3 toes-to-bar/anywhere, 105/75-lbs.
Tara S.: 6:52, 2/3 toes-to-bar, 83-lbs.
Sean G.: 5:13, 115-lbs.
Peter T.: 7:44, 2/3 toes-to-anywhere, 85-lbs.
Sean Q.: 5:41, 125-lbs.
Melody F.: 6:52, 2/3 toes-to-bar, 83-lbs.
Rich H.: 7:45, 125-lbs.
Matt R.: 7:26, 2/3 toes-to-anywhere, 85-lbs.
Justin M.: 7:36, 2/3 toes-to-anywhere, 115-lbs.
Tommy H.: 5:35, 125-lbs.
Seth C.: 8:51, 2/3 toes-to-bar, 105-lbs.
Chris C.: 6:51
Stephen K.: 8:40, 2/3 toes-to-bar, 95-lbs.
Adriana B.: 6:27, 1/2 strict knee up, 55-lbs.
Seth B.: 7:49, 2/3 toes-to-anywhere, 105-lbs.
Issac S.: 10:10, 2/3 toes-to-bar, 75-lbs.