Friday, November 20, 2020

Friday, November 20, 2020

In Gym:
in teams of two, for time*:
200x double under
60x power clean @ 135/95-lbs.
400m farmer’s carry @ 110/70-lbs.
60x power clean
200x double under

*One partner works at a time for the power cleans and farmer’s carries. Farmer’s carries switch at 100m intervals. Both partners may work at the same time on the double unders.

At Home:
for time:
100x high knees
30x power clean option –or– standing long jump
200m farmer’s carry @ 110/70-lbs. –or– 100x rotational sit-up
30x power clean option –or– standing long jump
100x high knees

2 Comments

  1. MPH | December 2, 2020 at 1:00 pm
     

    —MPH Inside The Box Scores—
    Travis H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
    Daniel H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
    23:05
    Borja G.: pull-up, 110-lbs.
    Rami B.: 1/2x du, 115/95-lbs. (rd 1/rd 2), 110-lbs.
    22:49
    Aaron B.: bike, 85-lbs. hang power clean, 110-lbs.
    15:07
    Al C.: 135-lbs., 110-lbs.
    Anu B.: 135-lbs., 110-lbs.
    21:30
    Kinjal P.: 2 min du practice, 35-lbs., 40-lbs.
    Charlie M.: 2 min du practice, 85-lbs, 90-lbs.
    22:45
    Grant J.: 3 min single under/double under practice, 95-lbs., 100-lbs.
    Charlie S.: 105-lbs., 100-lbs.
    20:49
    Walt C.: 105-lbs., 100-lbs.
    Damund W.: 3 min single under practice, 55-lbs., 70-lbs.
    22:28
    Chase H.: 135-lbs., 110-lbs.
    Ben H.: 105-lbs., 110-lbs.
    21:15
    Chris C.: 115-lbs., 110-lbs.
    Zach G.: 95-lbs., 90-lbs.
    21:05
    Morgan M.: double under practice, 135-lbs., 110-lbs.
    Joe T.: 135-lbs., 110-lbs.
    18:29
    Dave R.: 135-lbs., 110-lbs.
    Kate G.: 95-lbs., 70-lbs.
    18:46
    David B.: 105-lbs., 90-lbs., 165 du
    Wilson K.: 3/2 min double under practice, 65-lbs., 60-lbs., 5/6x clean
    21:15
    Andrew B.: 85-lbs., 90-lbs.
    Andrew Z.: 135-lbs., 110-lbs.
    18:27
    Zach D.: 135-lbs., 110-lbs.
    Sean Q.: 135-lbs., 110-lbs.
    Rich H.: 135-lbs., 110-lbs.
    18:37
    Tara C.: 80-lbs., 70-lbs.
    Josh M.: 95-lbs., 90-lbs. (hang power clean)
    18:29
    Sean G.: 135-lbs., 110-lbs.
    Bill G.: 135-lbs., 100-lbs.
    18:21
    Mel F.: 95-lbs., 70-lbs.
    Mike L.: 95-lbs., 90-lbs.
    21:00 (200,172 DUs)
    Justin M.: 115-lbs., 110-lbs.
    Tommy H.: 135-lbs., 110-lbs.
    23:27
    Adrienne V.: 85-lbs.
    Adriana B.: 55-lbs.
    Amy S.: 95-lbs.
    21:03
    John S.: 105-lbs.
    Peter T.: 115-lbs. (80,62 DUs)
    22:10

    Reply
  2. MPH | December 2, 2020 at 1:01 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 15:50 total time:
    75x double unders in 2 mins
    30x 95 lbs power cleans
    300m x 90 lbs farmers carry
    30x 95 lbs power cleans
    50x double unders in 2 mins
    Lisa C.: 11:30 (15-lb. dbs)
    Diana G.: 12:11 (20-lb. dbs)
    Tom G.: 13:51 (100 high knee, 15-lb. dbs)
    Chris Ca.: (90 seconds double under practice, 35-lb. dbs, 80 rotational sit-up)

    Reply

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