Saturday, November 21, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Lorelle: 13 + 2 pushup, sub 3 strict banded pull-ups, 10 pushups (50% knees)
Seth C: 17 + 1 pull-up, sub 3 strict pull-ups per round
Daniel H. 16 (pull-ups, push-ups, air squats)
Travis H. 15 + 3 pulls ups (pull-ups, push-ups, air squats)

—MPH Inside The Box Scores—
Dave R.: 21 rds + 8 pushup
Waan C.: 14 rds + 5 pushup 3x banded pull-up, knee pushup
Kinjal P.: 13 rds + 7 pushup 3x banded pull-up, knee pushup
Kate G.: 20 rds + 4 squats
Sean F.: 28 rds + 5 pull-ups
Jared S.: 17 rds
Damund W.: 20 rds + 1 body row strict body row
Michael L. : 17 rds + 1 pushup 3x pull-up
Melody F.: 20 rds + 1 pull-up
Andy G.: 20 + 1 body row strict body row
Luke B.:24 rds jumping lunge, sit-up
David C.: 19 rds + 9 pull-up 10x lunge
Walt C.: 17 rds + 3 pull-up
Sean Q.: 28 rds + 5 squat
Chris C.: 24 rds
Tara S.: 17 rds + 5 pushup
Matthew M.: 19 rds + 10 pushup
Amy S.: 17 rds + 8 pushup
Sean G.: 26 rds + 4 squat
Bill G.: 19 rds + 2 pushup (sub: alternating situp squat)
Al C.: 25 rds + 3 squats
Greg M.: 15 rds + 5 pull-up
Peter T.: 17 rds + 5 pull-up
Patrick J.; 18 rds
Joe T.: 24 rds + 10 squats
Amr M.: 16 rds + 8 squats (sub: body rows)