Saturday, November 21, 2020

2 Comments

  1. MPH | December 2, 2020 at 1:02 pm
     

    —MPH Inside The Box Scores—
    Dave R.: 21 rds + 8 pushup
    Waan C.: 14 rds + 5 pushup 3x banded pull-up, knee pushup
    Kinjal P.: 13 rds + 7 pushup 3x banded pull-up, knee pushup
    Kate G.: 20 rds + 4 squats
    Sean F.: 28 rds + 5 pull-ups
    Jared S.: 17 rds
    Damund W.: 20 rds + 1 body row strict body row
    Michael L. : 17 rds + 1 pushup 3x pull-up
    Melody F.: 20 rds + 1 pull-up
    Andy G.: 20 + 1 body row strict body row
    Luke B.:24 rds jumping lunge, sit-up
    David C.: 19 rds + 9 pull-up 10x lunge
    Walt C.: 17 rds + 3 pull-up
    Sean Q.: 28 rds + 5 squat
    Chris C.: 24 rds
    Tara S.: 17 rds + 5 pushup
    Matthew M.: 19 rds + 10 pushup
    Amy S.: 17 rds + 8 pushup
    Sean G.: 26 rds + 4 squat
    Bill G.: 19 rds + 2 pushup (sub: alternating situp squat)
    Al C.: 25 rds + 3 squats
    Greg M.: 15 rds + 5 pull-up
    Peter T.: 17 rds + 5 pull-up
    Patrick J.; 18 rds
    Joe T.: 24 rds + 10 squats
    Amr M.: 16 rds + 8 squats (sub: body rows)

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  2. MPH | December 2, 2020 at 1:03 pm
     

    —MPH Outside The Box Scores—
    Lorelle: 13 + 2 pushup, sub 3 strict banded pull-ups, 10 pushups (50% knees)
    Seth C: 17 + 1 pull-up, sub 3 strict pull-ups per round
    Daniel H. 16 (pull-ups, push-ups, air squats)
    Travis H. 15 + 3 pulls ups (pull-ups, push-ups, air squats)

    Reply

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