Wednesday, November 25, 2020
CrossFit MPH – WOD
In Gym
"So Fresh and So #Clean…#Clean…#Clean 2.0" Complete 21 rounds, every 90 seconds—where the first seven rounds are 2x hang power clean, the second seven rounds are 2x power clean, and finally, the last seven rounds are 2x squat clean.
Results
—MPH Outside The Box Scores—
Joe T.: hang PC 175, PC 185, Squat Clean 195
Daniel H.: 7 sets, plus 1 DL (DL w/2 40lbs. dbs, GS w/1 40 lbs db, burpee + lunge complex)
Travis H.: 7 sets, plus 6 DL (DL w/2 35lbs. dbs, GS w/1 50 lbs db, burpee + lunge complex)
Candida M.: cleans @ 65lbs.
Lisa C.: 6 + 6 squat, 7 + 5 deadlift (25-lb. dbs., no pushup burpee + power clean + shoulder press)
Anna G.: 6 + 2 squat, 7 + 2 squat (15-lb. dbs)
Bill M.: 7, 5 + 1 deadlift (35-lb. kb, 12 air squat second rd)
Chris Ca.: 5 + 6 squat, 5 + 6 deadlift (25-lb. dbs)
Seth B.: 5 + 1 deadlift, 4 + 5 squat (35-lb. dbs)
—MPH Inside The Box Scores—
Daniel N.: 125, 145, 135-lbs.
Al C.: 175, 185, 190-lbs.
Rami B.: 125, 145, 145-lbs.
Chase H.: 145, 165, 165-lbs.
Nick M.: 115, 145, 145-lbs.
Andy G.: 165, 185, 205-lbs.
Brittany C.: 55, 60, 60-lbs.
Aaron B.: 90, 75, sub: 4 strict pullup, 3 strict press, 2 strict pullup + strict press
Sean F.: 165, 180, 190-lbs.
Andrew Z.: 165, 180, 185-lbs.
Dave R.: 195, 220, 205-lbs.
Morgan W.: 115, 145, 115-lbs.
Kyle H.: 145, 160, 155-lbs.
Waan C.: 70, 85, 75-lbs.
Justin M.: 135, 165, 155-lbs.
Tommy H.: 195, 195, ---lbs.
Adriana B.: 75, 75, 75-lbs.
Matt R.: 130, 165, 145-lbs.
Kate G.: 105, 115, 115-lbs.
Bill G.: 205, 215, 175-lbs.
Tarek K.: 145, 155, 145-lbs.
Rich H.: 190, 195, 205-lbs.
Nathan A.: 90, 100, 90-lbs.
