“So Fresh and So #Clean…#Clean…#Clean 2.0”
Complete 21 rounds, every 90 seconds—where the first seven rounds are 2x hang power clean, the second seven rounds are 2x power clean, and finally, the last seven rounds are 2x squat clean.
two seven-minute rounds, rest exactly two minutes between rounds:
6x deadlift –or– single-leg romanian deadlift
6x goblet squat –or– squat
3x devil’s press –or– 3 (burpee + 2 lunge)