Friday, November 27, 2020

Friday, November 27, 2020

In Person:
as many repetitions as possible in three minutes:
back squat @ 225/155-lbs.

then,
Legs Gone Bad
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)

Compare results to May 31, 2020.

workout courtesy of Alec Smith

At Home:
Legs Gone Bad
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)

Compare results to May 31, 2020.

workout courtesy of Alec Smith

 

2 Comments

  1. MPH | December 2, 2020 at 1:10 pm
     

    —MPH Inside The Box Scores—
    Andy G.: 33 (225-lbs.), 97
    Adrian M.: 32 (115-lbs.), 56
    Nathan A.: 24 (95-lbs.), 101
    Josh M.: 30 (135-lbs.), 126
    Kate G.: 26 (155-lbs.), 14:27
    Matt R.: 30 (155-lbs.), 121
    Collin C.: 30 (225-lbs.), 98
    Joe T.: 30 (185-lbs.), 14:48
    Bill G.: 30 (135-lbs.), 13:31 (sub: 4 rds, 20 bar facing burpee, 30 sit-up)

    Reply
  2. MPH | December 2, 2020 at 1:10 pm
     

    —MPH Outside The Box Scores—
    Zachary F.: 70 in 10 minutes
    Melody F.: 113 in 15 minutes
    Ross B.: 112
    Bill M.: 70
    Lisa C.: 114
    Diana G.: 107, sub: reverse lunge
    Chris C.: 64

    Reply

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