In Person:
as many repetitions as possible in three minutes:
back squat @ 225/155-lbs.
then,
“Legs Gone Bad”
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)
Compare results to May 31, 2020.
workout courtesy of Alec Smith
At Home:
“Legs Gone Bad”
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)
Compare results to May 31, 2020.
workout courtesy of Alec Smith
—MPH Inside The Box Scores—
Andy G.: 33 (225-lbs.), 97
Adrian M.: 32 (115-lbs.), 56
Nathan A.: 24 (95-lbs.), 101
Josh M.: 30 (135-lbs.), 126
Kate G.: 26 (155-lbs.), 14:27
Matt R.: 30 (155-lbs.), 121
Collin C.: 30 (225-lbs.), 98
Joe T.: 30 (185-lbs.), 14:48
Bill G.: 30 (135-lbs.), 13:31 (sub: 4 rds, 20 bar facing burpee, 30 sit-up)
—MPH Outside The Box Scores—
Zachary F.: 70 in 10 minutes
Melody F.: 113 in 15 minutes
Ross B.: 112
Bill M.: 70
Lisa C.: 114
Diana G.: 107, sub: reverse lunge
Chris C.: 64