In Person:
as many repetitions as possible in three minutes:
back squat @ 225/155-lbs.

then,
“Legs Gone Bad”
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)

Compare results to May 31, 2020.

workout courtesy of Alec Smith

At Home:
“Legs Gone Bad”
as many repetitions as possible, stopping at 150 reps or 15 minutes, whichever comes first:
150x (1 squat jump + 2 lunge jump)

Compare results to May 31, 2020.

workout courtesy of Alec Smith