Sunday, November 29, 2020
CrossFit MPH – WOD
In Gym
Row for 16 minutes for maximum distance. At the top of every 2-minute interval, complete 15x wall ball.
Results
—MPH Outside The Box Scores—
Daniel H.: 87 burpees (15 single-arm thruster w/25 lbs.)
Travis H.: 72 burpees (15 single-arm thruster w/25 lbs.)
—MPH Inside The Box Scores—
Nathan A.: 2300 (14-lbs.)
Josh M.: 6 rounds (20-lbs.; alternating 10 cal bike/200m run)
James R.: 2418 (14-lbs.)
Beau R.: 1924 (14-lbs.
Kyle H.: 2660 (20-lbs.)
Andrew B.: 2015 (14-lbs)
Adriana B.: 1957 (10-lbs.; 10 wb)
