In Gym:
hang power snatch
3-3-3-3-3
Compare results to October 3, 2020.
then, practice kipping pull-ups or chest-lo-bar pull-ups for 10 minutes.
At Home:
four four-minute rounds, no rest between rounds:
90-second plank hold
12x rotational pushup
max lateral burpee
—MPH Outside The Box Scores—
Lisa C.: 99 (5 incline pushup + max rotational sit-up, 15 jump)
Sean G.: 105 (15 jump)
Chris Ca.: 33 (15 jump)
Lorelle: 38 pushups (all from the feet!!!!)
Seth C: 79 pushups
Bryan M.: hang power snatch top three: 105-115-125 lbs.
Aaron S.: Out of the box: 82 pushups (regular)
—MPH Inside The Box Scores—
Daniel H.: 85-85-85*-lbs.
Aaron B.: 90-90-90-lbs.
Nick Mc.: 75-80*-75-lbs.
Al C.: 130-135-140-lbs.
Andrew Z.: 130-135-140-lbs.
Britney : 33-33-33*-lbs.
Andy G.: 125-130-135-lbs.
Adrian P.: 105-105-105-lbs.
Ben H.: 95-100-100*-lbs.
Chase H.: 115-120-120-lbs.
Dave R.: 145-155-160-lbs.
Josh M.: 110-110-115-lbs.
Nathan A.: 65-75-75-lbs.
Brent H.: 85-85-95*-lbs.
James R.: 95-95-95*-lbs.
Greg M.: 75-85-85-lbs.
Joe T.: 135-135-135-lbs.
Jared S.: 85-85-85*-lbs.
Ross B.: 105-105-105-lbs.
Julian M.: 80-80-85-lbs.
Grant J.: 95-95-105-lbs.
Rich H.: 115-125-135-lbs.
Julia H.: 60-60-60-lbs.
Ralph B.: 115-115-115-lbs.
Drew P.: 145-155-165-lbs.
Charlie K.: 115-115-115-lbs.
Sean Q.: 140-145-150-lbs.
Damund W.: 65-65-65-lbs.
Mike L.: 85-85-85-lbs.
Mel F.: 105-115-115-lbs.
Issac S.: 105-115-125-lbs.
Colin S.: 105-115-125-lbs.
Justin M.: 105-110-110-lbs.
Kyle H.: 105-105-105-lbs.
Stephen K.: 110-110-115-lbs.
Bill G.: 185-185-185-lbs. (sub: hang power clean)
Amy S.: 85-95-100x-lbs.
Seth B.: 115-125-135-lbs.
Collin C.: 125-135-145-lbs.
Patrick J.: 95-105-110-lbs.