Saturday, December 5, 2020

Saturday, December 5, 2020

In Gym:
every 90 seconds for 18 rounds:
odd rounds: 3 shoulder press, bar is pulled from the ground
even rounds: 3 heavy front squat, bar is pulled from the rack

At Home:
every 90 seconds for 18 rounds:
odd rounds: 3-8 dumbbell/object shoulder press –or– atomic pushup
even rounds: 3-10 dumbbell/object front squat –or– single-leg squat


  1. MPH | December 7, 2020 at 5:30 pm

    —MPH Inside The Box Scores—
    Dave R.: 95-100-105-lbs., 205-215-225-lbs.
    Aaron B.: ?-lbs., 95-95-95-lbs.
    Kinjal P.: 40-40-40-lbs., 55-55-55-lbs.
    Anu B.: 80-80-80-lbs., 155-155-155-lbs.
    Diana G.: 40-lbs. (power clean), 90-95-95-lbs.
    Colin C.: 115-lbs., 225-255-275-lbs.
    Andy G.: 115-lbs., 225-lbs.
    Kate G.: 75-80-80-lbs., 170-lbs.
    Sean F.: 120-lbs., 205-lbs.
    Andrew Z.: 120-lbs., 200-lbs.
    Waan C.: 45-lbs., 85-90-90-lbs.
    Andrew B.: 85-lbs., 95-lbs.
    John N.: 85-lbs, 120-lbs.
    Michael Fo.: 65-lbs., 155-lbs. (sub: front rack lunge)
    Ross B.: 105-lbs., 155-lbs.
    Amr M.: 70-lbs., 115-lbs.
    Beau R.: 85-lbs., 125-lbs.
    Matt S.: 65-lbs., 95-lbs.
    Walt C.: 105-lbs., 155-lbs.
    Grant J.: 115-lbs., 155-lbs.
    Chris C.: 125-lbs., 185-lbs.
    Chris P.: 100-lbs., 155-lbs. (sub: power clean)
    Adriana B.: 55-lbs., 95-lbs.
    Charlie S.: 95-lbs., 145-lbs.
    Brian F.: 75-lbs., 150-lbs.*
    Jared S.:75-lbs., 115-lbs.
    Mel F.: 65-lbs., 155-lbs.
    Michael L.: 95-lbs., 145-lbs.
    Daniel N.: 95-lbs., 175-lbs.

  2. MPH | December 7, 2020 at 5:31 pm

    —MPH Outside The Box Scores—
    Lorelle: 8 press / 10 squat, 15# dbs
    Seth C: 6 press / 10 squat, 35# dbs
    Daniel H.: 6 press / 10 squat, 40# dbs
    Travis H.: 10 press / 10 squat, 35# dbs
    Joe T.: 8 press 35s, 10 squats 50s


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