In Gym:
every 90 seconds for 18 rounds:
odd rounds: 3 shoulder press, bar is pulled from the ground
even rounds: 3 heavy front squat, bar is pulled from the rack
At Home:
every 90 seconds for 18 rounds:
odd rounds: 3-8 dumbbell/object shoulder press –or– atomic pushup
even rounds: 3-10 dumbbell/object front squat –or– single-leg squat
—MPH Inside The Box Scores—
Dave R.: 95-100-105-lbs., 205-215-225-lbs.
Aaron B.: ?-lbs., 95-95-95-lbs.
Kinjal P.: 40-40-40-lbs., 55-55-55-lbs.
Anu B.: 80-80-80-lbs., 155-155-155-lbs.
Diana G.: 40-lbs. (power clean), 90-95-95-lbs.
Colin C.: 115-lbs., 225-255-275-lbs.
Andy G.: 115-lbs., 225-lbs.
Kate G.: 75-80-80-lbs., 170-lbs.
Sean F.: 120-lbs., 205-lbs.
Andrew Z.: 120-lbs., 200-lbs.
Waan C.: 45-lbs., 85-90-90-lbs.
Andrew B.: 85-lbs., 95-lbs.
John N.: 85-lbs, 120-lbs.
Michael Fo.: 65-lbs., 155-lbs. (sub: front rack lunge)
Ross B.: 105-lbs., 155-lbs.
Amr M.: 70-lbs., 115-lbs.
Beau R.: 85-lbs., 125-lbs.
Matt S.: 65-lbs., 95-lbs.
Walt C.: 105-lbs., 155-lbs.
Grant J.: 115-lbs., 155-lbs.
Chris C.: 125-lbs., 185-lbs.
Chris P.: 100-lbs., 155-lbs. (sub: power clean)
Adriana B.: 55-lbs., 95-lbs.
Charlie S.: 95-lbs., 145-lbs.
Brian F.: 75-lbs., 150-lbs.*
Jared S.:75-lbs., 115-lbs.
Mel F.: 65-lbs., 155-lbs.
Michael L.: 95-lbs., 145-lbs.
Daniel N.: 95-lbs., 175-lbs.
—MPH Outside The Box Scores—
Lorelle: 8 press / 10 squat, 15# dbs
Seth C: 6 press / 10 squat, 35# dbs
Daniel H.: 6 press / 10 squat, 40# dbs
Travis H.: 10 press / 10 squat, 35# dbs
Joe T.: 8 press 35s, 10 squats 50s