two rounds for time:
50x swing @ 55/35-lbs. –or– squat jump
45x true strict bodyrow –or– 100x bodyweight renegade
800m run –or– 6 rounds cardio complex
cardio complex = (10 no pushup burpee + 15 mountain climber)
two rounds for time:
50x swing @ 55/35-lbs. –or– squat jump
45x true strict bodyrow –or– 100x bodyweight renegade
800m run –or– 6 rounds cardio complex
cardio complex = (10 no pushup burpee + 15 mountain climber)
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—MPH Inside The Box Scores—
Walt C.: 20:22 (45-lbs., strict body row)
Beau R.: 21:37 (35-lbs., strict body row)
Mike H.: 20:45 (35-lbs.,strict body row)
David C.: 23:32 (45-lbs., true strict/strict body row, 800m row)
Andrew B.: 22:32 (35-lbs., strict body row)
Andrew Z.: 20:22 (55-lbs., strict body row, 800m row)
Charlie S.: 24:15 (50-lbs., true strict/strict body row)
Adriana B.: 189:42 (35-lbs., russian swing, strict body rown, 400m run)
Matt M.: 24:40 (55-lbs., strict body row)
Kate G.: 18:34 (35-lbs., strict body row)
Sean G.: 22:32 (55-lbs., true strict/strict body row)
Kyle H.: 25:25 (55-lbs., true strict/strict body row)
Bill G.: 23:54 (55-lbs., true strict/strict body row, 40cal bike)
Josh M.: 28:08 (55-lbs., strict body row)
—MPH Outside The Box Scores—
Al C.: 24:34 Rx