Thursday, December 10, 2020
CrossFit MPH – WOD
In Gym
back squat 10-10-10-10-10 then, practice handstands for 10 minutes.
Results
—MPH Outside The Box Scores—
Lisa C.: 12, 12, 12, 13 (25-lbs., 25-lb. dbs)
—MPH Inside The Box Scores—
Alex H.: 145-147-150-lbs.
Daniel H.: 155-165-175-lbs.
Travis H.: 150-165-165*-lbs.
Jerry I.: 155-155-155-lbs.
Zac E.: 165-175-175*-lbs.
Chase H.: 175-180-185-lbs.
Andrew Z.: 195-205-210-lbs.
Andy G.: 215-225-245-lbs.
Al C.: 185-195-200-lbs.
Nick Mc.: 135-135-135-lbs.
Adrian P.: 175-175-165-lbs.
John N.: 130-130-130-lbs.
Andrew B.: 95-100-100-lbs.
Matt S.: 115-125-145*-lbs.
Jason O.: 245-275-305-lbs.
Sean Q.: 215-235-245-lbs.
Brent H.: 165-165-175*-lbs.
Kate G.: 170-175-180-lbs.
Joe T.: 195-205-215-lbs.
Josh M.: 135-145-145-lbs.
Julian M.: 135-140-145-lbs.
Morgan M.: 245-255-260-lbs.
Max R.: 235-245-255-lbs.
Ross B.: 195-205-215-lbs.
Julia H.: 85-90-90-lbs.
Jose R.: 145-165-170-lbs.
Ben H.: 165-175-175-lbs.
Caroline E.: 65-65-70-lbs.
Gabe S.: 165-175-175-lbs.
Sean G.: 225-235-255-lbs.
Matt R.: 150-155-160-lbs.
Justin M.: 165-175-195-lbs.
Mel F.: 155-175-200-lbs.
Lilly S.: 87-92-97-lbs.
Mike H.: 155-165-175-lbs.
Mike L.: 115-125-135-lbs.
Bill G.: 190-205-215-lbs.
Amr.: 115-125-125-lbs.
Charlie K.: 145-150-150-lbs.
Tommy H.: 185-205-225-lbs.
Rich H.: 225-235-250-lbs.
Seth B.: 195-205-215-lbs.
Collin C.: 215-225-255-lbs.
John Sa.: 135-145-150-lbs.
Daniel N.: 175-165-155-lbs.
Amy S.: 115-135-135-lbs.
