as many pushups as possible:
max pushup
50x swing @ 55/35-lbs. –or– single-leg romanian deadlift
400m run –or– 15x no pushup burpee + 45x lateral agility hop
max pushup
40x swing –or– single-leg romanian deadlift
800m run –or– 30x no pushup burpee + 90x lateral agility hop
max pushup
30x swing –or– single-leg romanian deadlift
400m run –or– 15x no pushup burpee + 45x lateral agility hop
max pushup
This workout is scored by the total pushups completed.
Compare results to February 2, 2018.
—MPH Inside The Box Scores—
Borja G.: 128 (sub: 1/2x good morning + 1/2x weighted glute bridge)
Alex H.: 115 (45-lbs.)
Kate G.: 115
Dave R.: 67
Aaron B.: 61
Tara S.: 75 (25-lbs.)
Chris C.: 163
Nathan A.: 71 (25-lbs.)
Sean F.: 165
Walt C.: 110 (45-lbs.)
Luke B.: 71 (30-lbs. single arm swing)
Matt S.: 49 (35-lbs.)
Andy G.: 50
Michael H.: 110 (35-lbs.)
Charlie K.: 77 (35-lbs.)
Adrianna B.: 68 (35-lbs.)
Ross B.: 88
Morgan M.: 126
Seth B.: 90 (44-lbs.)
Bill G.:105
Sean Q.: 200
Chris P.: 105 (44-lbs.)
Tommy H.: 151
Amy S.: 75
Matthew M.: 103
Al C.: 222
—MPH Outside The Box Scores—
Joe T.: 150; Nicholas T 51 (15 lbs, 1/2 reps of swings)